Let's Make Herbal Vinegars!

Herbal vinegars were some of the very first remedies that I made for my shop back in 2010 and one of my earliest recipes + tutorials post was on making your own Four Thieves Vinegar. I sold three types of vinegars in my shop: my Tough As Nails Iron Vinegar as a easy-to-digest source of iron, my Amazon Brew for pre- and post-workout support, and a topical Herbal Hair Vinegar for scalp and hair health. 

Suffice to say, herbal vinegars have a special spot in my heart for a number of reasons. First, they are abundantly easy to make and very inexpensive (especially when compared with other extract-based remedies that use alcohol as their menstruum). Second, they are alcohol-free and I have always served people who for various reasons do not consume alcohol. While I do use small dose amounts (1 - 3 drops) of alcohol-based remedies in my own personal practice on occasion, I don't drink and have always been interested in alternatives to alcohol-based remedies. In part, removing alcohol as a primary way of creating remedies meant that I had to become skilled at more popular remedy styles such as herbal teas as well as lesser used forms of herbal medicine (at least within modern Traditional Western Herbalism at the time that I was a student and beginning my herbal business) including herbal powders, glycerites, herbal vinegars, and oxymels (when vinegar and honey is combined, also known as honeygars). Finally, herbal vinegars are quite tasty and easy to work into meals, whether adding into sauces or salad dressings.

Using (preferably raw and local) Apple Cider Vinegar as a base for your brew brings in the added benefit of the minerals, vitamins, amino acids, enzymes, and help the body maintain an acid/alkaline balance. Apple Cider Vinegar is an especially good choice for extracting minerals from herbs and I find Apple Cider Vinegar to be an excellent preservative when only dried herbs are used and no additional water is added (following the advice of herbalist James Green).

I'll be sharing all three of my favorite herbal vinegar recipes - two via my site and the third, my Tough As Nails Iron Vinegar will only be available to my Magick Mail subscribers via their super secret Magick Mail member's only page. It's free to subscribe and in turn I give you free stuff. Because that's how I roll (Or maybe pour my tea? Or blend my brews?). But before I do that, I want to make sure you know about an important issue in the herbal community - protecting our herbal heritage, such as vinegar-based remedies that have been around for a very long time, from folks who are damaging that legacy and going after the herbalists trying to protect it. 

Fire Cider is a recipe that most herbalists will learn about during their training - whether they come across it in a book or are exposed to it through a class it is a common, well-traveled, and much-loved herbal remedy. As for myself, I made Fire Cider as a student and continued to make it for a small cafe that I worked for in Maine. The Four Thieves vinegar is part of the Fire Cider legacy and herbalist and beloved community elder, Rosemary Gladstar, has documented use of creating and sharing her Fire Cider recipe with her students for well over three decades. It came as a shock to many of us in the herbal community when one company decided to trademark the term "Fire Cider," not announce the trademark through notices to other herb companies until after the period of Public Opposition was over, and then proceeded to order cease and desist notices to many small herbal businesses. If that were not awful enough, they then proceeded to file a lawsuit against three herbalists Mary Blue of Farmacy Herbs, Nicole Telkes of Wildflower School of Botanical Medicine and Kathi Langelier of Herbal Revolution alleging trademark infringement and other nonsense. Learn all the details via the FREE FIRE CIDER site on how to support the boycott, the Fire Cider 3, and how to participate in the upcoming 2nd Anniversary of the Fire Cider movement. You should also learn how to make your own Fire Cider such as the one posted by Mountain Rose Herbs. Or watch a lesson on how to make Fire Cider from Rosemary Gladstar herself!

I like a little bit of revolution in my remedy-making, don't you?

The following recipes are provided in the spirit of continuing to celebrate our craft and heritage as remedy-makers. I encourage you to tweak them (such as adding honey if you want something a bit more sweet and therefore turning them into an oxymel - how magickal!) to fit your unique needs and bring your special spark to your brew.

Amazon Brew

My Amazon Brew is formulated specifically for athletes recovering from training or games, the vinegar helps reduce recovery time with its anti-inflammatory, vulnerary, and nervine properties. It's an easy addition to a training regime to help reduces soreness and swelling and can be taken before and after hard training sessions and/or competitions. I've had a number of injuries as an athlete over the years and I have found that herbs can provide great supplemental support to proper training and a good sports-medicine trained bodyworker (blessed be the bodyworkers!).

Chamomile (Matricaria recutita): Anti-inflammatory, vulnerary, antioxidant, nervine, and analgesic, Chamomile also addresses arthritis pain, headache, cramps, and exhaustion on a mental and emotional level. In my original recipe I included Valerian (Valeriana officinalis) and while I do think that it is quite a useful herb

Nettles (Urtica dioica): Nettles are full of iron, vitamin E, vitamin C, vitamin K, vitamin B, calcium, just to name a few of this green beauty’s constituents. An adrenal tonic, anti-inflammatory, and detoxifying.

St. Joan's / John's Wort (Hypericum perforatum): Vulnerary, nerve restorative, anti-inflammatory, St. John’s Wort treats pain and promotes confidence in self and athletic performance.

Red Clover (Trifolium pratense): Anti-spasmodic, anti-inflammatory, vulnerary, and nutritive. Red Clover supports the natural detoxification process of working out by clearing the body of toxins. Promotes tissue repair and reduces swelling as well as pain.

Optional herb: Valerian (Valeriana officinalis) was part my original recipe but some folks find it to be stimulating rather than relaxing, so I as with any herb, I encourage  you to do your research on what does and does not work for you.

Valerian (Valeriana officinalis): With a name derived from the Latin valere “to be in health,” Valerian is both a restorative and relaxant. Increasing blood flow to the heart, Valerian improves performance and stamina while also helping promote a better night’s sleep, supporting the idea that our ability to completely relax enhances our ability to completely invest in our performance.

To begin, grind together the following dried herbs into a coarse powder:

• 1 part Chamomile (Matricaria recutita)
• 1 part Nettles (Urtica dioica)
• 1 part St. Joan's / John's Wort (Hypericum perforatum)
• 1/2 part Red Clover (Trifolium pratense)
• Optional: 1/4 part Valerian (Valeriana officinalis)

Add 1 part of your herbal blend to 5 parts apple cider vinegar. In other words you are creating a 1:5 vinegar extract. You can determine your weight (1 part of herb) to volume (5 parts measurement) by first weighing out your herbs. You might have, for example, 200 grams of powdered herb. Multiple 200 by 5 which would bring you to 1000 which is how many milliliters of vinegar you need. Combine the herbs and vinegar into a glass jar and mix thoroughly. Cap tightly either with a metal top that has a piece of wax paper between the contents of the jar and the metal (to prevent the vinegar from eating away at the metal) or a bpa free plastic lid. Shake daily and sing your charms for three weeks making sure that the herbs stay fully emerged in the vinegar to prevent molding from exposure to air.

After three weeks, strain the herbs from the vinegar and store your Amazon Brew in a glass bottle with secure cap. Refrigeration is not required and recommended dosage is 1 tablespoon in a cup of water before and/or after training sessions and games. 

Herbal Hair Rinse

Our Herbal Hair Rinse combines golden, raw apple cider vinegar with healing herbs that will help promote hair growth and beautiful locks. Raw apple cider vinegar is an all-natural conditioner for the hair, aids in manageability of your luscious locks, and cleans the scalp of residue and build-up. Vinegar is very acid/alkaline balancing and helps restore health to a scalp prone to dandruff and itchiness.

Our Herbal Hair Rinse includes the following scalp-nourishing, itch-reliving, hair-growing, highlight-enhancing herbs:

Chamomile (Matricaria recutita): Accentuates golden highlights as well as relieves an itchy scalp.

Lavender (Lavandula officinalis): Soothing to the scalp and spirit while helping the hair to grow

Rosemary (Rosmarinus officinalis): Prevents hair loss and promotes hair growth

Peppermint (Mentha piperita): Balances the pH of the scalp so hair is not too oily or too dry.

Rose (Rosa damascena): Nourishes and revitalizes hair.

Basil (Ocimum basilicum): Great for hair growth.

Nettles (Urtica dioica): Promotes the growth and regrowth of hair, reduces dandruff and helps thicken hair.

Ylang Ylang (Cananga odorata) Essential Oil

Lavender Lavandula officinalis Essential Oil

Rosemary Rosmarinus officinalis Essential Oil

To begin, grind together equal parts of the following dried herbs into a coarse powder:

• Chamomile (Matricaria recutita)
• Lavender (Lavandula officinalis)
• Rosemary (Rosmarinus officinalis)
• Peppermint (Mentha piperita)
• Rose (Rosa damascena)
• Basil (Ocimum basilicum)
• Nettles (Urtica dioica)

Add 1 part of your herbal blend to 3 parts apple cider vinegar (or a 1:3 vinegar extract). Learn how to make a weight-to-volume measurement in under the Amazon Brew recipe and follow the brew time directions. Once strained, you can choose to add in the following essential oils per 16 ounces of your vinegar brew:

• 6 drops Lavender Lavandula officinalis Essential Oil
• 5 drops Ylang Ylang (Cananga odorata) Essential Oil
• 5 drops Rosemary Rosmarinus officinalis Essential Oil

To use the Herbal Hair Rinse shake it up and then combine 1 – 3 tablespoons with 1 - 3 cups warm water.  After you’ve wet your hair thoroughly, slowly pour the Herbal Hair Rinse mixed with warm water onto your head, massaging it into your scalp. Rinse (or not - I like to keep the vinegar in my hair) and enjoy your majestic mane!

Looking for a vinegar-based source of iron? I've gotten such positive feedback over the years for my Tough As Nails Iron Vinegar from folks who have tried other iron supplements only to feel nauseas afterwards but find my vinegar-based recipe to be gentle on their stomachs. I'm making my Tough As Nails recipe available to my Magick Mail subscribers only who have their own super-secret member's only section on my site. It's free to sign-up and I give you free stuff in return - pretty sweet, right? Sign-up today to get access to my Tough As Nails recipe and more!

I hope you're inspired to make some herbal vinegars of your own!

Looking for more fully enchanted recipes? Check out my recipes + tutorials section including my newest #DIYHerbalGifts series.

Capricorn: The Astroherbology Profile

It's time to explore the sign of Capricorn!

I will be exploring all twelve signs from a medical astrology perspective with an emphasis on herbal healing. To learn more about the series and what all the correspondences mean check out the introduction to The Introduction to Astroherbology Series. Looking for the other signs of the Zodiac? Find out about the astroherbology wisdom of Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, Sagittarius, Capricorn, Aquarius, and Pisces.

Element: Earth
Mode: Cardinal
Guardian Planet: Saturn
Direction: North
Season: Winter (NH), Summer (SH)
House: 10th House / Angular
Lunar Mansions: 22nd Mansion, 23rd Mansion + 24th Mansion
Solar Gemstone: Lapis Lazuli
Tarot: The Devil, the World, 2 of Pentacles (12/22 - 12/30), 3 of Pentacles (12/31 - 1/9), 4 of Pentacles (1/10 - 1/19), Queen of Pentacles
Tissue State: Cold/Depression Tissue State (learn more about the energetic system of traditional western herbalism)

Body Systems: Skin, hair, and knees. Teeth. Joints, especially the knees. Bones and the skeletal system. Anterior pituitary gland. Gall bladder. Processing and maintaining energy reserves. Regulation of body systems, especially through the hormonal system. Antiperistaltic movement.

Imbalances + Diseases: Excess of cold, constriction, and lack of moisture. Slow metabolism and slow-acting wasting diseases. Skin complaints. Joint pain and damage, as well as knee injuries such as strains and fractures. Bone disorders including broken, fractured, and brittle bones. Tooth and dental disease. Chronic tissue infection. Poor digestion stemming from lack of digestive fire. Lack of absorption of calcium. Colic, fussy, and low-vitality babies (that grow into vitality with age). Imbalances of hormones secreted by the anterior pituitary gland including growth hormone, thyroid stimulating hormone, adrenocorticotrophic hormone, gonadotropic hormones, luteinising hormone, prolactin, and melanin stimulating hormone. Pituitary tumors. Deafness. Parkinson’s disease. Diseases arising from tension and lack of moisture in the body. Rheumatism and arthritis. Gangrene and gout. Scabies and lice. Impetigo. Conjunctivitis. Parasitic diseases. Depression and melancholy. Feeling unsupported. Very body-conscious, manifesting as vanity, insecurity, self-doubt, and preoccupation with being “right” in dress and appearance. Being rigid, restrictive, and controlling. Cynicism. Too much emphasis on “correctness,” including in appearance, and adhering to tradition. Lacking imagination and prone to pessimism and arrogance.

Disease Degrees: 1 degree: right patella; 2 degrees: left patella; 3 degrees: cutaneous nerves of thigh, eyesight; 4 degrees: cutaneous nerves of lower leg; 5 degrees: cutaneous nerves of knee; 6 degrees: right adductor muscle; 7 degrees: left adductor muscle; 8 degrees: lymph vessels, knee, paralysis; 9 degrees: nerves of knee; 10 degrees: right cruciate ligaments; 11 degrees: left cruciate ligaments; 12 degrees: right knee joint; 13 degrees: left knee joint; 14 degrees: right knee cartilage; 15 degrees: left knee cartilage; 16 degrees: condyle of right tibia; 17 degrees: condyle of left tibia; 18 degrees: ligaments of right knee; 19 degrees: ligaments of left knee; 20 degrees: tendons of right knee; 21 degrees: tendons of left knee; 22 degrees: muscle insertions of upper to lower legs; 23 degrees: muscle insertions of upper to lower legs; 24 degrees: muscle insertions of upper to lower legs; 25 degrees: connections between femur and tibia; 26 degrees: connections between femur and tibia, azimene; 27 degrees: deep nerves, azimene; 28 degrees: right genicular arteries, azimene; 29 degrees: left genicular arteries, azimene; 30 degrees: adductor muscle.

Remedies for Imbalanced and/or Weakened Capricorn: Digestive tonics, such as bitters, liver and gall bladder tonics and cleansers, as well as herbs that are nutritive, warming, and oily in nature. Learning to manage your own world, not everyone else’s experience. Recognizing the merit of other’s ideas. Understanding the difference between asking for accountability and enforcing conformity. Laugh!

Gifts of Capricorn: Self-preservation, self-determination, self-control, traditional, hard-working, grounded, compassion, trust, accountability, systematic ways of thinking, dependability, patience, humor, social justice awakenings.

Rituals of Capricorn: Healing rites – especially for long-term and chronic illnesses, web-weaving rituals for support, community, and security, rituals for careers, long-term goals and ambitions, medicine-blessing rituals, home blessings, and grounding rites of self-determination and social justice.

Capricorn Guardian Herbs: Mullein (Thapsus verbascum), Comfrey (Symphytum officinale), Wintergreen (Gaultheria procumbens), Goatweed (Epimedium spp.), Horsetail (Equisetum arvense), Amla (Emblica officinalis), Boneset (Eupatorium perfoliatum), Plantain (Plantago major), Blessed Thistle (Cnicus bendictus), Yarrow (Achillea millefolium), Lemon Balm (Melissa officinalis).

Capricorn Remedy Herbs: Thyme (Thymus vulgaris), Cayenne (Capsicum annuum), Amla (Emblica officinalis), Goat’s Rue (Galega officinalis), Shepherd’s Purse (Capsella bursa-pastoris), Ginger (Zingiber officinalis), Solomon Seal (Polygonatum multiflorum), Oats (Avena sativa), Licorice (Glycyrrhiza glabra), Lemon Balm (Melissa officinalis).

Flower + Gem Essences: Rock Water, Sunflower (Helianthus annuus), Larch (Larix decidua), Birch (Betula alba), Elm (Ulmus procera), Garnet, Agate, Turquoise.

The Sun in Capricorn

The mighty goatfish is one of the hardest working signs of the zodiac. They are known for their self-determination, authoritative expression, and self-control. A core value of many Capricorn folk is responsibility - their sense of self is often shaped by what they perceive their responsibilities (especially to others) to be. They appreciate the usefulness of tradition and then sometimes get lost in preserving tradition for tradition’s sake instead of evolving customs to meet changing needs. Sometimes their sense of responsibility and frustration that the world is not ordered in the “right” way can lead to a deep sense of pessimism and depression. They can easily become stagnant and unmoving in their cynicism. Capricorns can get so caught up in what is “acceptable” that they forget their own needs and desires. Yet, while Capricorn is so often described as a very serious sign they have a surprising trickster element becoming the old wise one with the strange and illuminating jokes once they learn to ease up on their self-imposed constraints.

Within astroherbology, Capricorn is the sign of regulation, reflecting the power of their Guardian Planet, Saturn. The sign guards the pituitary gland which secretes important regulatory hormones throughout the body. When Capricorn gets into trouble is when they attempt to live an over-regulated life, seeking to exert control over every aspect of living, often leading to restriction of movement and stagnation. A common trait I see with a lot of Capricorn folk that leads to a number of health imbalances is unexpressed anger which then builds up in the liver and gall bladder. Problems with the liver leads to problems with the digestion and Capricorn folk, who tend to run cold and dry, can often have a weakened digestive system to begin with. Painful gall stones, too, can build up. They are a sign known for a build-up of tension, so learning a variety of self-relaxation techniques is key to longevity. It is also very important for Capricorn folk to pay attention to the foods they eat, discovering and addressing any food allergies they may have, and being mindful of restricting calories unnecessarily (which can start as an attempt to alleviate an underperforming digestive system that feels unable to digest food properly). Food allergies and other imbalances often make themselves known through skin irritations such as eczema and other rashes. Another aspect of Capricorns is that they are often more sick earlier in life and grow in strength as they age (remember the old wise one with the illuminating jokes I mentioned?).

Capricorn folk need their space to make plans, find inspiration, and cultivate peace in quiet. They are not the most collaborative of signs, preferring more hierarchical structures to collectives, but having clear definitions of roles in any of their relationships helps them to lighten up and work better in groups. Remember, even if Capricorn folks may sometimes come off as strict and judgmental, they are often far more restricting and judging of themselves on a level that most of us will never (thankfully) attain. Be kind to your grumpy neighborhood goatfish because their magick is so very worth it. When they are dwelling confidently in their wisdom, Capricorn folks bring the gift of unexpected homecomings. They can open up ways of feeling at home that lost souls never thought possible again. Capricorn folks can be sturdy powerhouses of social change once they learn that taking care of and cultivating self-worth within themselves first will allow them to better help others to do the same.

Capricorn Guardian Herbs

Mullein via wikipedia

Mullein (Verbascum thapsus)

Mullein is described by Nicholas Culpeper as being under the guardianship of Saturn, which is in part why the herb is considered a Guardian of Capricorn. The herb is a great ally during the winter months, helping to clear phlegm from the system, reduce inflammation, and protect against infection. It is excellent for clearing out chronic, long-standing coughs, especially dry and spasmodic coughs, and can help with a number of respiratory complaints including bronchitis, asthma, and general lung weakness. Add the herb to your cold and flu blends with Elder (Sambucus nigra) and Peppermint (Mentha piperita) for a lung-opening, immunomodulating blend. Mullein is useful, too, for Capricorn folk who tend towards stagnant cold states which lead to swellings and cysts as the herb helps to dissolve such manifestations of buildup. In her Physica, Hildegard von Bingen recommended Mullein for “one who is hoarse or has a pain in his chest” recommending that they combine the herb with Fennel (Foeniculum vulgare) in a medicinal wine.

Topically, the mucilaginous Mullein is excellent for dry skin conditions but also as a healing compress for boils, bruises, inflammation, hemorrhoids, and joint pain. Mullein and garlic ear oil is a trusted remedy for ear infections helping to relieve pain and infection. I always keep a small bottle of Mullein and Garlic oil in my home care kit just for this reason. The long thick stems are sometimes referred to as Hag’s Tapers (the dried stalks dipped in wax will burn as a somewhat messy candle) as they are associated with the magickal workings of Witchfolk. You can also tuck the leaves into your shoe for added comfort and protection on your journeys.

Capricorn Remedy Herbs

Cayenne via wikipedia

Cayenne (Capsicum annuum)

Cayenne is a traditional remedy for states of excess cold and moistness. The hot and drying herb is an excellent remedy for a stomach weakened by cold - a common ailment of out-of-balance Capricorn folk. American herbalist and founder of the Thompsonian system of medicine, Samuel Thompson, used Cayenne as a primary remedy in his practice as it was so effective at clearing out a congested gut and stimulating the digestive fire. Cayenne helps to relieve pain by stimulating the release of endorphins in the brain to whatever area it is applied to. The herb is a great ally in times of colds and ‘flus, clearing congestion, relieving aches and pain, and warming cold body systems. Mix together 1 quart of water with half a lemon, a 1/2 teaspoon of Cayenne powder, some maple syrup to taste, for an effective and hydrating cold remedy brew (I used this on more than one occasion during my college years when ingredients for my remedies consisted of what I could find in the dining hall). The herb stimulates circulation and warms the blood, which can be great during the winter, in helping to recover from a period of illness, dissipating pain caused from the cold and stagnation, as well as stimulate the libido.  

Topically, it is used in compresses and oils for arthritis, sprains, strains, bruises, inflammation, and to warm under-stimulated parts of the body. Use in a foot bath for colds and the ‘flu or in a gargle for sore throats. The herb also stops bleeding quickly. A little Cayenne goes a long way internally or externally to be effective - too much can invite an irritating bite. 

Sun in Capricorn Flower Essence

Elm via the National Education Network

Elm (Ulmus procera) Flower Essence is for Capricorn folk who have been going, going, going, and now they can’t go anymore. They have been so focused on getting it done that they have taxed their limits, often ignoring their own basic needs (like eating enough food and getting enough sleep) because of their overwhelming sense of responsibility. Elm helps Capricorn folk to realize that they are responsible to their needs, too, and it is not responsible to work themselves to the point of a nervous and physical breakdown. The essence helps Capricorn folk to slow-down and restore the spirit, learning how shift their sense of self-worth from being based solely on their ability to complete their perceived responsibilities, to understanding that they don’t have to prove themselves worthy - they already are and always will be.

Ready to learn more?

• Check out the rest of my Astroherbology series including Starry-Hearted + Wild-Rooted: An Introduction to Astroherbology which includes additional study resources and the other posts in myAstroherbology series.

• Need a visual guide? Starmaps: The Astrological Body is for you!

• Explore The Lunar Apothecary - a full length course using the tools of moon-centered herbalism and ritual to help you discover who you are as a healer.

The year ahead for the fully enchanted world of the Apothecary...

I'm back from my winter travels - including moving house from Long Beach to Sacramento, CA! Heck yeah!

I never thought I would live in northern CA, but I feel pretty lucky these days to be in such a lovely city surrounded by trees, mountains, and valleys. Basil, the Apothecary hound, is somewhat unsure about the rain (I think he thinks we're trying to trick him into an outside shower) but he has a new big yard full of trees to run around in so he just got his own personal dog park. I've already been mapping out my explorations of the city by visiting all the tea, coffee, and book shops. Any suggestions? Be sure to comment below!

So what does 2016 hold for the Apothecary?

• In-person classes!

  • One of the great things about Sacramento is that there are a lot more accessible teaching spaces (including the possibilities of an urban farm - but more on that later!) which means I'll be teaching in-person classes again, including some exciting new Califia Collective projects. Check out a sampling of my previous offerings on my Classes page. My Magick Mail subscribers get early sign-up access for all of my classes as well as recipes, tutorials, and freebies in their brand-new secret subscriber's-only page (keep scrolling to learn more).

• More Plant Ally Projects!

  • The Plant Ally Project: Thirty Day Challenge is one of my most popular blog posts of all time! The feedback has been great and folks have been sharing their journeys with the hashtag #PlantAllyProject. I'll be posting new Plant Ally Projects throughout the year including figuring out what your indispensable herbs are and creating home apothecaries.

• More stars!

  • My Astroherbology series has been super popular hit with readers which I'm thrilled about because I love writing about stars and plants! I'll be finishing up my zodiac profiles this spring. Start your journey through the amazing world of medical astrology with an herbal focus with my introduction to astroherbology.

• Growing the new Magick Mail Members-Only Page!

  • I just started the new not-so-super-secret Magick Mail Members Area that you get exclusive access to just for joining my mailing list. It'll feature exclusive mini ecourses, recipes, worksheets, and more! I've already uploaded labels for you to use for your herbal creations and will be posting one of my favorite vinegar-based herbal recipes (hint: it'll help you be tough as nails) later this month.

• More recipes + tutorials!

  • I'm growing my popular recipes + tutorials section of the blog, starting this month with some of my favorite vinegar-based recipes. You can find some of my favorite recipes, including my most beloved herbs for starting the day, in my fine collection of ebooks.

• Continued expansion of the Lunar Apothecary!

  • My in-depth and in-expensive ecourse and exclusive learning community is one of my favorite spaces to dwell on the web. Clever ones, if you're looking to connect with herbal medicine and magick in a way that invites you to step into your power and celebrate your unique qualities as an herbalist, the Lunar Apothecary is for you. I, along with a circle of wise-ones, am available to answer questions, offer insights, and help guide you on your journey. There are medicine-making tutorials, plant profiles, guided meditations, bi-monthly newsletters, explorations of astroherbology, community forums, and tons of recipes and rituals with new content adding regularly throughout the year. And at a little more than $10 a month with the option of payment plans for folks who are in financial need, it's a space that I've purposefully priced low to keep it accessible. Sign-up today!

• I'll be opening up my small private-practice again to new herbal clients.

  • During the latter half of the year I'll be taking on new private herbal clients which I haven't done for quite some time, but I'm excited to open my practice again to new folks!

• The premier of the Tarot Apothecary!

  • I am working on a new ecourse that'll be available later this year! The Tarot Apothecary is all about the art of Tarot combined with herbal medicine and magick. Curious? Check out my Tarot Herbology series that I wrote for Little Red Tarot to get a taste of what we might learn when we combine the sacred art of card-casting and plant medicine. Be the first to learn about the Tarot Apothecary (plus some special discounts for the course when it premiers) by signing up for my Magick Mail.

How exciting is all that!?

I'll be back to my regular posting blog posting schedule by the end of the month, including my newest Astroherbology profile on Capricorn! What are you excited about in 2016? Comment below! 

Whatever adventures you get up to this year I wish you well on your journey, I hope you get all the tea you need to keep you warm and nourished as you travel, and may you always remember your wisdom wherever you find yourself.

Sagittarius : The Astroherbology Profile

It's time to explore the sign of Sagittarius! You're getting a snapshot into the ever expanding astroherbology magick of The Lunar Apothecary - amazing! 

I will be exploring all twelve signs from a medical astrology perspective with an emphasis on herbal healing. To learn more about the series and what all the correspondences mean check out the introduction to The Introduction to Astroherbology Series. Missed the other signs of the Zodiac? Find out about the astroherbology wisdom of Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, and Scorpio!

Element: Fire
Mode: Mutable
Guardian Planet: Jupiter
Direction: North
Season: Winter (NH), Summer (SH)
House: 9th House / Cadent
Lunar Mansions: 19th Mansion, 20th Mansion, + 21st Mansion
Solar Gemstone: Amber
Tarot: Temperance, The Wheel of Fortune, 8 of Wands (11/23 - 12/2), 9 of Wands (12/3 - 12/12), 10 of Wands (12/13 - 12/21), King of Wands (learn more about the connection between tarot and herbalism)
Tissue State: Dry/Atrophy Tissue State + Hot/Excitation Tissue State (learn more about the energetic system of traditional western herbalism)

Body Systems: Hips and thighs. Buttocks. Sciatic nerve. Lower spine and liver. Autonomic nervous system. Cerebrum, especially the left hemisphere. Powers of reasoning. Systems of growth and preservation. Locomotion. Stimuli response (relationship between the endocrine + nervous system).

Imbalances + Diseases: Diseases caused by accidents and falls as well as sports-related injuries (especially horse-related accidents). Gout, rheumatism, and sciatica. Bruises and inflammation of the muscles. Fevers caused by “hot blood.” Lower back problems including lumbago. Hip injuries including torn or strain hip-flexor, broken hip, and distention. Overconsumption of food, ideas, and experiences. Difficulty focusing the eyes. Pain and injury brought about by recklessness. Brain injuries. Locomotor disorders. Lung diseases including tuberculosis. Appendicitis. Liver disease. Fistulas. Acting self-righteous and condescending. Over-zealous and opinionated. Being irresponsible and tactless. Reckless. Becoming dogmatic, extravagant, and expected favors of others.

Disease Degrees: 1 degree: Pelvic bones, azimene; 2 degrees: pelvic girdle, susceptible to contagious diseases; 3 degrees: ischia, susceptible to contagious diseases, appendicitis; 4 degrees: femur, appendicitis; 5 degrees: right femoral artery, hair; 6 degrees: left femoral artery, morbid fears, pneumonia; 7 degrees: right superficial femoral artery, azimene, pneumonia; 8 degrees: left superficial femoral artery, azimene; 9 degrees: right lymphatic vessels, eye diseases, rheumatic fever; 10 degrees: left lymphatic vessels, enteric fever, typhoid; 11 degrees: adductor muscles, typhoid; 12 degrees: long saphenous veins; 13 degrees: long saphenous veins, rheumatic fever; 14 degrees: cutaneous vessels of the thighs; 15 degrees: right iliac vein; 16 degrees: left iliac vein,, sciatic nerve, AIDS; 17 degrees: sciatic nerve, AIDS; 18 degrees: right femur, azimene; 19 degrees: left femur, azimene; 20 degrees: head of right femur, weak lungs, sensitivity to smoke; 21 degrees: head of left femur, enteric fever, speech impediments; 22 degrees: right trochanter, insanity, speech impediments, appendicitis; 23 degrees: left trochanter, spine, appendicitis; 24 degrees: popliteal fossa; 25 degrees: condyles of right femur, nervous debility, gout, neurasthenia, gout, blindness, impaired sight; 26 degrees: condyles of left femur, neurasthenia, gout, blindness, impaired sight; 27 degrees: right leg muscles, tuberculosis; 28 degrees: right leg muscles, impaired eyesight, tuberculosis; 29 degrees: left leg muscles, impaired eyesight, tuberculosis; 30 degrees: pear-shaped muscle

Remedies for Imbalanced and/or Weakened Sagittarius: Anti-inflammatories and moistening herbs as well as herbs for topical traumas. Liver tonics. Paying attention to liver health and learning moderation in regards to foods, activities, and substances that are less beneficial to our wellbeing is important. Adopting a mindfulness practice will will develop crucial decision-making skills, support brain health, and assist with thinking before acting. Learning tact and non-violent communication skills. Considering actions before taking them. Finding time to be in the wild. Valuing the experiences of others, asking questions before assuming, and communicating appreciation.

Gifts of Sagittarius: Truth-seeking, frankness, adventures, conviviality, philanthropic, athletic, wise, and philosophical explorations.

Rituals of Sagittarius: Social rituals with lots of dancing and music, metaphysical studies, rituals for success in creative, legal, and professional endeavors.

Sagittarius Guardian Herbs: Sage (Salvia officinalis), Dandelion (Taraxacum officinalis), Willow (Salix spp.), Yellow Dock (Rumex crispus), Arnica (Arnica montana), Meadowsweet (Filipendula ulmaria), Calendula (Calendula officinalis)

Sagittarius Remedy Herbs: Peach (Prunus persica) Leaf, Lemon Balm (Melissa officinalis), Lavender (Lavandula officinalis), Arnica (Arnica montana), Calendula (Calendula officinalis), Burdock (Arctium lappa), Yellow Dock (Rumex crispus), Agrimony (Agrimonia eupatoria)

Flower + Gem Essences: Cerato (Ceratostigma willmottiana), Vine (Vitis vinifera), Agrimony (Agrimonia eupatoria), Vervain (Verbena officinalis), Scleranthus (Scleranthus annuus), Sweet Pea (Lathyrus odoratus), Amber, Red Jasper

The Sun in Sagittarius

There they go! Sagittarius folks are excellent adventurers chasing the fading light at the far end of the horizon. They are highly individualistic taking pride in their understanding of just how unique they are. Since Sagittarian folks can value liberty and personal freedom above all else if they begin to feel even the slightest bit boxed-in or restricted they can become spooked, angered, or some combination thereof, and run off. They can be some of the most socially-oriented of the signs (competing with Gemini) and have a friendly and inquisitive nature which helps them grow a wide and varied social circle. Their fiery mutability can lead them to being very good at burning up the opposition in any argument or discussion which, combined with their hot-headed pride, can sometimes make them difficult to folks to collaborate with. On the flip-side their big vision helps expand what is possible with any project. Learning tolerance and acceptance for the value of different opinions and different standards of living (especially standards of living that they consider narrow-minded) can go a long way in helping Sagittarius folks to recognize that we’re all unique and that doesn’t make their uniqueness any less special.

In regards to health, Sagittarius folks often experience imbalances arises from excess heat. They are a mutable fire sign so when heat gets trapped in their bodies, whether from injury, over-exertion that leads to weakness, and/or unexpressed emotional turmoil, their systems can become dried out and irritated. Sagittarius is also the sign of accidents, especially athletic ones (and traditional texts mention falls from horses specifically), so taking seriously proper training and recovery practices goes a long way to help protect the mighty Centaur. It is important for Sagittarius folk to seek out regular restorative and centering activities that cool an overstimulating body, mind, and spirit. Hydration is a key to any sign’s health, but fire signs like Sagittarius tend towards being dehydrated more than others. Not only water, but healthy oils and fats will help keep everything running smoothly for our Centaur in addition to mellowing out the sugar imbalances this sweet-tooth inclined sign can often experience. Known for their optimism, a sure sign of a out-of-balance Sagittarius folk is that their optimism has been replaced with a angry chronic pessimism that leaves them closing their eyes to their beloved horizon and raging both internally and externally. 

Hanging out with Sagittarius folk can be an adventure in-and-of itself and its well worth the effort! They spark and dance and reach for new ideas and have a whole lot of fun along the way. Details may not be the strong suit of Sagittarius folk, but it is part of the reason they carry the free spirit that they do. Being mindful that others pointing out the importance of the little details can be a very good and helpful thing and is not always a criticism, Sagittarius folk will become even wiser. Their “this is who I am, take it or leave it” attitude can be extraordinarily refreshing. It can also lead to a lot of moments of “foot-in-mouth,” but this can also be tempered with some maturity and self-awareness. Once Sagittarius folks realize that humility goes a long way when it comes to getting folks to listen to what you have to say, they become even more powerful in their ability to inspire creativity and optimism in those around them. 

Sagittarius Guardian Herbs

Dandelion (Taraxacum officinale) by Robert Engelhardt

Dandelion (Taraxacum officinale)

Nicholas Culpeper writes in his Herbal that Dandelion “is under the dominion of Jupiter. It is of an opening and cleansing quality, and therefore very effectual for the obstructions of the liver, gall and spleen, and the diseases that arise from them, as the jaundice, and hypochondriac.” The whole plant can be used in healing and its primary skill lies in its ability to help vitality move freely through the body. One of the primary ways that Dandelion accomplishes this is by clearing the blood of toxins and waste material through strengthening the liver. Dandelion has a tonic effect on the blood, lymph system, and liver, helping to detoxify all three and improve the eliminatory qualities of the liver and gallbladder. Part of it’s blood purifying qualities comes from its high nutritive salt contents which cleans the blood and clears excess acid. The herb stimulates the production of bile in the gallbladder (by causing it to contract) triggering the liver to do the same. Dandelion is especially useful for clearing an overburdened liver of excess hormones. Increasing bile and strengthening the digestive tract, Dandelion helps us to absorb nutrients from what we ingest and then move those nutrients throughout our body.

Additionally, Dandelion cools overheated PMS symptoms, menstrual cramping, and painful menopause, especially when water retention, pelvic congestion, and feelings of extreme frustration are present. Really, Dandelion is good for chronic inflammation of all sorts. Another indication that the movement of Dandelion is needed is that being still, lying down, and resting can worsen conditions, but healing touch, such as massage, brings relief. Use the sap topically for warts, calluses, corns, and general rough skin. The leaf and flower can be used as a wash for skin irritation. The infused oil of the flowers can be used for stiff muscles and muscle pain as well as relieve the discomfort of arthritis.

Learn about Willow (Quercus alba) and other Sagittarius herbs in The Lunar Apothecary.

Sagittarius Remedy Herbs

Burdock (Arctium lappa) by Christian Fischer

Burdock (Arctium lappa)

During the turn of the 19th century, detoxifying Burdock was used a remedy for folks coping with the excess pollution of the Industrial Age. The hard-working herb is well-deserved of its reputation for helping eliminating waste and polluting contents from the body. The plant is wonderfully cooling and moistening which, along with its anti-inflammatory prowess, acts as a wonderful remedy to worn-out and overheated Sagittarian folk. Look for signs of dry and scaly skin, dry-out digestion and stools, and a short temper. Burdock is useful in cooling hot-blooded conditions and helping the body to deliver and use fats and oils wisely. Sagittarian folk have a tendency towards a sweet-tooth (over-stimulating food can be just as much fun as over-stimulating adventure) and Burdock can assist with sugar imbalances and lessening sugar cravings. 

Burdock moistens from the inside out, but can also be used topically as a wash or in compresses to reduce swellings, bruises, sprains, and strains. The herb is excellent for restoring the body to a state of balance through its detoxifying and oil-directing qualities that it can be an excellent choice for recovering after a period of over-exertion, illness or injury.

Sun in Sagittarius Flower Essence

image via wikipedia

The strong-willed and adaptable Sagittarius folk can be very difficult to deal with once they have made their mind up that they are right. They are incredible committed to their beliefs and strong-willed in their presentation of them. Sagittarius folk can come off as over-bearing and dogmatic, but there is also something quite incredible about Sagittarius folk when they shift just a little. When they are committed, without persuasion to tolerance, compassion, complexity, and non-judgement they are superb souls who model the power of the will. To help Sagittarius folk develop a pattern of non-dogmatic behavior, Vine (Vitis vinifera) Flower Essence offers its services. Vine is a Flower Essence for over-bearing personalities that can have little regard for others and their feelings as long as they feel they are in the right and doing what they want to be doing. Vine helps Sagittarius folk soften up, respect boundaries, and learn to be in power-with others not power-over them. Becoming more flexible and compassionate, Vine assists Sagittarius folk lose the attitude of greatness and instead just be great.

Ready to learn more?

• Check out the rest of my Astroherbology series including Starry-Hearted + Wild-Rooted: An Introduction to Astroherbology which includes additional study resources and the other posts in my Astroherbology series. Need a visual guide? Starmaps: The Astrological Body is for you!

• Explore The Lunar Apothecary - a full length course using the tools of moon-centered herbalism and ritual to help you discover who you are as a healer.

Herbal Gifts : Post-Apocalyptic Bath Salts

We all have that special person in our life who is wonderful but very difficult to find a gift for.

We ask them for ideas and are given little to no answers. Still, we are bound and determined to create something for them that they'll enjoy and perhaps even be pleasantly surprised by. Combining both of the powers of enjoyment and surprise, it is with great pleasure that I present the herbal gift that I give to those most difficult of gift-giving cases - my Post-Apocalyptic Bath Salts.

Why such a reliance on this recipe for challenging cases, you may ask?

1. Honestly, if anything the surprise of giving a post-apocalyptic gift during the winter holiday season (or winter-themed summer holiday season as in the case of my marvelous southern hemisphere cleverkin), will be surprising and hopefully in the right sort of absurd, snort-through-their-nose with amusement that only an odd gift can bring.
2. My Post-Apocalyptic Bath Salts are healing and restorative without getting into too treacherous territory of overwhelming the non-herbally-inclined. They might think it is weird, but not primarily weird because it is one of your strange herbal concoctions (it will only be secondarily weird because of the involvement of your herbal practice).  

Be sure to follow my #DIYHerbalGifts series to create all three recipes including my Temple Bath Tea and Beautiful Buzz Honey Scrub.  Looking for labels to use for your herbal gifts? My Magick Mail subscribers get access to free labels to use in their herbal gifting!

Post-Apocalyptic Bath Salts

My Post-Apocalyptic Bath Salts are simple to make - if you can mix stuff together in a bowl you're set! The essential oils I chose are soothing to sore muscles (which is good because post-apocalyptic living is no easy thing) and a help to reinvigorate a weary mind (but not so much that you'll become the most prime of zombie brain-bait). 

Begin by mixing together your salts:

• 3 parts Epsom Salt
• 1 part Dead Sea Salt

Set them aside and mix together your carrier oil of choice and your essential oils. My favorite carrier oil (which is not a real oil, but a wax that is in liquid form) is Jojoba. You can use whatever you have on hand including Olive Oil, Coconut Oil (be sure to gently warm it first so that it is in liquid form), Sweet Almond Oil or any other carrier oil that you prefer. To every 1 carrier ounce oil add the following essential oils:

• 3 drops Texas Cedarwood
• 3 drops Frankincense
• 2 drops Juniper Berry
• 1 drop Clove Bud

Mix together roughly 1 cup (more or less depending on your preferences and if you like a drier or oilier bath salt blend) of your salt mixture with 1 ounce of your oil blend. If you have the time, keep in a sealed jar and shake daily for a week, letting all of the oils and salts mix together in a marvelous, I-survived-the-end-of-times blend! To use, add 1/4 to 1 cup of salts to your bath water or a bowl of hot water (if you'll be using this as a foot soak or in a shower) and enjoy! Remember the days when the sky was blue and zombies were only on TV...

Be sure to check out the rest of the #DIYHerbalGifts series and all of my recipes and tutorials!  I have also put together a recipe book full of healing and fun recipes for the winter holidays. The Winter Apothecary can be purchased in my shop and is currently on sale through the month of December!