Gentle Yoga & Sound Bath: Autumn 2024
3 Week Series
Dates: September 4th, 11th, and 25th (no class Sept 18th)
Time: 4:30 - 5:40pm
Price: $90 for the full series or $40 per class
Location: Sierra 2 Center for the Arts & Community at 2791 24th St, Sacramento, CA 95818
Contact madlohmanyoga@gmail.com to register.
Join yoga teacher Madeleine Lohman and I as we host a gentle yoga class and sound bath! Our class together will begin with gentle movement anchored through breathwork to help us nourish our nervous system and invite in a feeling of calm. The pace will be slow and adaptations will be offered and encouraged, to make the practice accessible to all levels and all bodies.
For the second half of the class, I'll be offering a sound bath featuring monochord harmonies and crystal singing bowls, helping everyone to settle even deeper into the practice of doing less to experience more. The combination of these two modalities together is exponentially more than the sum of its parts. Bliss!
Contact madlohmanyoga@gmail.com to register. You can join us for one session, two sessions, or the complete series. Space limited to 14 participants and there are two sliding scale spots available for folks experiencing financial barriers to joining. Priority for these spots will be given to members of historically excluded groups.