Filtering by Tag: oats

Courage, Parents, Courage!

The process of bringing a new baby into the world is a process of unfolding, expansion, and great change.  Many parents experience a broad range of emotions from elation to fear, joy, uncertainty, and sadness that are all part of the very normal and quite extraordinary journey of parenthood.  Blue Skies Postpartum Courage Blend can help lend courage to the heart and strength to the mind.

For those parents in particular who are experiencing a bit of the postpartum blues, Blue Skies may help to alleviate mild issues of baby blues, anxiety, exhaustion, and the feeling of being overwhelmed with all the changes birth and baby bring.  Blue Skies pairs well with any of our Flower + Gem Essences, so please peruse those listings to see which Essence may best suit your needs.

For serious cases of Postpartum Depression, always consult with your health practitioner and find support with friends, family, and community.  Sadness is a normal human experience, but it shouldn’t have to be faced alone, so always seek help and assistance if you are feeling depressed or overwhelmed.

LEMON BALM Melissa officinalis: Uplifts the spirits through alleviating melancholy and helping new parents adjust to the changes in their lives.

BORAGE Borago officinalis: Instills courage (what parent doesn't need a bit of that?), increases milk flow if breastfeeding, relieves depression, reduces inflammation, and contains calcium and essential fatty acids.

ROSEMARY Rosmarinus officinalis: Tones the liver, has antidepressant properties and also assists with breastfeeding.

OATS Avena sativa: Nourishing to body, mind, and spirit.

SKULLCAP Scutellaria lateriflora: Soothing, anxiety relieving, and particularly strengthening to the nervous system with extended use.

Our Blue Skies Postpartum Courage Tea Blend can be purchased in our PoppySwap or Etsy Shop.

Tea for Two: Herbs Through Your Pregnancy

Have a cup of tea - or two or three! During your pregnancy tea can be a wonderful ritual of mindfulness helping us remember to nourish our bodies, spirit, and mind. Herbs such as Red Raspberry leaf(Rubus idaeus), Nettles (Urtica dioica), and Oats (Avena sativa) are particularly suited for nourishing, supporting, and preparing the body for birth as well as supporting you postpartum. So why these three herbs? Glad you asked!

raspberry leaf  by author

Red Raspberry leaf(Rubus idaeus) is a wonderful herb to take during pregnancy, labor, and postpartum because of qualities as a uterine toner. Red Raspberry leaves contain fragrine which is an alkaloid that tones the muscles of the pelvic region without causing contractions by stimulating the uterus. For those concerned about miscarriage, Red Raspberry leaves are very valuable because they so effectively support the uterus. What Red Raspberry leaf does is help the uterus work more effectively – during pregnancy, labor, and postpartum. Raspberry leaves can also help to alleviate morning sickness, assist in the production of breast milk, and reduce pain during labor and after the birth.

nettle leaf photo by author

Nettle leaves (Urtica dioica) are gorgeous wild greens just dancing with all the vitamins and minerals they contain. Some of the vitamins and minerals found in Nettle leaves are vitamins B, C, E, K as well as iron, calcium, silica, magnesium, protein, and potassium. Nettles both nourish and restore the body and because of their high iron content they are especially useful for women who are anemic or have a low iron count. Not only can they be enjoyed as a tea, but fresh Nettles can be prepared much in the same way as spinach for a delicious and nutritious meal. Nettles help to reduce cramping and muscle spasms, eases pain during labor and after birth, and prevents hemorrhaging.

photo from uky.edu

Oats (Avena sativa) are modest powerhouses of nourishment. Oats help to increase energy, strength, and a sense of calmness during pregnancy, labor, and postpartum because of their unwavering support of the nervous system. Silica, selenium, manganese, potassium, iron, zinc, beta-carotene, and B vitamins are some of the nutrients found in Oats. Pregnancy, labor, and after birth can all feel very overwhelming at times, and Oats can be used to address headaches from stress and worry, heart palpitations, mental exhaustion, and cases of mild depression.

To truly benefit from these herbal pregnancy partners, I suggest drinking 2-4 cups daily of herbal tea, rotating between Raspberry Leaf, Nettles, and Oats every 2 or 3 weeks. I also encourage experimentation with combining them to find a blend that is the most delightful to your senses.

Teas to Bring About a State of Awesome

Sometimes we just need a tea to help us restore us to the state of awesome we deserve to be in.  What, pray tell, is the state of awesome?  Awesome is a state of inspiration, of being awe-full, and full of wonder all at once.  In many ways, being in a state of awesome is what so many of us need to be able to remember the world as an enchanted place.  The more folks reside in a state of awesome the closer we get to bringing the unicorns back. I have made two teas to help return to and maintain a state of awesome in your daily life.  A General Sense of Wellbeing is probably one of my most consumed teas amongst my friends, family, and my own home.  It is a very nutritious and soothing tea with a slightly sweet taste made to set hearts, minds, and bodies at ease.  Start your day with A General Sense of Wellbeing and you'll be feeling pretty shiny with that crown of awesome a top your head.

A General Sense of Wellbeing is made of:

CHAMOMILE Matricaria recutita: One of my favorite herbs for providing relief from stress and upset tummies.  Chamomile is also antispasmodic, which helps to soften twitching muscles, as well as antibacterial, antiviral, and antiparasitic.

OAT Avena sativa: Nutritious to the nervous system, Oats help relieve melancholy, states of exhaustion, and build up our strength and ability to focus.

NETTLE Urtica dioica: Nettles rejuvenate, nourish the whole body, and repairs our energetic wiring so we are able to function at our best.  Nettles are very alkalinizing which helps to balance our bodies pH balance.

The next tea to help you in your journey of awesome is the beauteous Bliss Blend.  While Bliss Blend can be enjoyed throughout the day, I find it to be wonderfully suited to the evening hours.  I made this tea originally when a friend of mine was feeling overwhelmed and anxious by trying events in her life and I continue to recommend it to folks who are more prone to anxious states, nervous chatter in the head, and insomnia.  Bliss Blend will help to relax you, refresh you, and help you sleep if that's your need.

Bliss Blend is full of bliss and the following herbs:

SKULLCAP Scutellaria lateriflora: For nervousness, fear, and a sense of being overwhelmed, Skullcap stimulates the brain to produce more endorphins in the system.  It also relaxes spasms and promotes healthly sleep patterns.

LAVENDER Lavandula officinalis: Settles the nerves and promotes calm while providing the mind with much needed clarity and focus.

SACRED BASIL Ocimum sanctum: Brings us to a vibrant state of health and well being through its adaptogenic properties.

You can find both of these teas in our S H O P.