Gentle Yoga & Sound Bath: Autumn 2024

click here for full details

Gentle Yoga & Sound Bath: Autumn 2024

click here for full details

Gentle Yoga & Sound Bath: Autumn 2024

• 3 Week Series

• Dates: September 4th, 11th, and 25th (no class Sept 18th)

• Time: 4:30 - 5:40pm

• Price: $90 for the full series or $40 per class

• Location: Sierra 2 Center for the Arts & Community at 2791 24th St, Sacramento, CA 95818

• Contact madlohmanyoga@gmail.com to register. 

Join yoga teacher Madeleine Lohman and I as we host a gentle yoga class and sound bath! Our class together will begin with gentle movement anchored through breathwork to help us nourish our nervous system and invite in a feeling of calm. The pace will be slow and adaptations will be offered and encouraged, to make the practice accessible to all levels and all bodies.

For the second half of the class, I'll be offering a sound bath featuring monochord harmonies and crystal singing bowls, helping everyone to settle even deeper into the practice of doing less to experience more. The combination of these two modalities together is exponentially more than the sum of its parts. Bliss!

Contact madlohmanyoga@gmail.com to register. You can join us for one session, two sessions, or the complete series. Space limited to 14 participants and there are two sliding scale spots available for folks experiencing financial barriers to joining. Priority for these spots will be given to members of historically excluded groups.

Gentle Yoga & Sound Bath: Summer 2024

click here for full details

Gentle Yoga & Sound Bath: Summer 2024

click here for full details

Gentle Yoga & Sound Bath: Summer 2024

• 3 Week Series

• Dates: June 5th, 12th, and 19th

• Time: 4:30 - 5:40pm

• Price: $90 for the full series or $40 per class

• Location: Sierra 2 Center for the Arts & Community at 2791 24th St, Sacramento, CA 95818

• Contact madlohmanyoga@gmail.com to register. 

Join yoga teacher Madeleine Lohman and I as we host a gentle yoga class and sound bath! Our class together will begin with gentle movement anchored through breathwork to help us nourish our nervous system and invite in a feeling of calm. The pace will be slow and adaptations will be offered and encouraged, to make the practice accessible to all levels and all bodies.

For the second half of the class, I'll be offering a sound bath featuring monochord harmonies and crystal singing bowls, helping everyone to settle even deeper into the practice of doing less to experience more. The combination of these two modalities together is exponentially more than the sum of its parts. Bliss!

Contact madlohmanyoga@gmail.com to register. You can join us for one session, two sessions, or the complete series. Space limited to 14 participants and there are two sliding scale spots available for folks experiencing financial barriers to joining. Priority for these spots will be given to members of historically excluded groups.

Gentle Yoga & Sound Bath: Spring 2024

click here for full details

Gentle Yoga & Sound Bath: Spring 2024

click here for full details

Gentle Yoga & Sound Bath: Spring 2024

• 3 Week Series

• Dates: March 6th, 13th, and 20th

• Time: 4:30 - 5:40pm

• Price: $90 for the full series or $40 per class

• Location: Sierra 2 Center for the Arts & Community at 2791 24th St, Sacramento, CA 95818

• Contact madlohmanyoga@gmail.com to register. 

Join yoga teacher Madeleine Lohman and I as we host a gentle yoga class and sound bath! Our class together will begin with gentle movement anchored through breathwork to help us nourish our nervous system and invite in a feeling of calm. The pace will be slow and adaptations will be offered and encouraged, to make the practice accessible to all levels and all bodies.

For the second half of the class, I'll be offering a sound bath featuring monochord harmonies and crystal singing bowls, helping everyone to settle even deeper into the practice of doing less to experience more. The combination of these two modalities together is exponentially more than the sum of its parts. Bliss!

Contact madlohmanyoga@gmail.com to register. You can join us for one session, two sessions, or the complete series. Space limited to 14 participants and there are two sliding scale spots available for folks experiencing financial barriers to joining. Priority for these spots will be given to members of historically excluded groups.

Gentle Yoga & Sound Bath: Winter 2023

See the day one event listing for complete details.

Gentle Yoga & Sound Bath: Winter 2023

See the day one event listing for complete details.

When my dear friend, yoga "that welcomes you as you are" teacher, and all around kind person, Madeleine Lohman invited me to co-host a series with her it was very to say “Yes!” I use to teach at Madeleine's former healing center and she has since started hosting classes at the Sierra 2 Center for the Arts & Community. It's a very sweet old school building and park that I'm really looking forward to spending more time in.

We are hosting a three-part series combining gentle yoga followed by a sound bath (that's my part!) and focusing on the healing rhythms of deepening winter.

Gentle Yoga & Sound Bath: Winter 2023

• 3 Week Series

• Dates: December 6th, 13th, and 20th

• Time: 4:30 - 5:40pm

• Price: $90 for the full series or $40 per class

• Location: Sierra 2 Center for the Arts & Community at 2791 24th St, Sacramento, CA 95818

• Contact madlohmanyoga@gmail.com to register. 

Join Madeleine and I as we host a gentle yoga class and sound bath. I'll be honest friends, I have a tricky time stepping into yoga classes and Madeleine is one of those special teachers who makes it easy to show up. She is kind and considered, joyfully honoring the roots of yoga, while creating a space to practice in that feels inviting and inclusive. 

Our class together will begin with gentle movement anchored through breathwork to help us nourish our nervous system and invite in a feeling of calm. The pace will be slow and adaptations will be offered and encouraged, to make the practice accessible to all levels and all bodies.

For the second half of the class, I'll be offering a sound bath featuring monochord harmonies and crystal singing bowls, helping everyone to settle even deeper into the practice of doing less to experience more. The combination of these two modalities together is exponentially more than the sum of its parts. Bliss!

Contact madlohmanyoga@gmail.com to register. You can join us for one session, two sessions, or the complete series. Space limited to 14 participants and there are two sliding scale spots available for folks experiencing financial barriers to joining. Priority for these spots will be given to members of historically excluded groups.

Queer Brunch! Gather together to build community, make friends, and create beautiful queer space. This event is for folks who identify as LGBTQIA2S+. Children are always welcome and the venue is ADA compliant and accessible. Click here to RSVP.

This is a potluck style event!

Plan to bring food or a beverage to share. In consideration of those of us with food allergies and special diets, please label your dish with the ingredients. We encourage you to bring your own re-useable dishes and cutlery. Disposable dishes, cups, and utensils will also be available if you need.

We will pass the hat at this event to help defray the costs of the space (the space costs $82 to rent). No one will be turned away for lack of funds.

Big thanks to Rachael_the_fifth for providing the banner art!

Queer Brunch! Gather together to build community, make friends, and create beautiful queer space. This event is for folks who identify as LGBTQIA2S+. Children are always welcome and the venue is ADA compliant and accessible. Click here to RSVP.

This is a potluck style event!

Plan to bring food or a beverage to share. In consideration of those of us with food allergies and special diets, please label your dish with the ingredients. We encourage you to bring your own re-useable dishes and cutlery. Disposable dishes, cups, and utensils will also be available if you need.

We will pass the hat at this event to help defray the costs of the space (the space costs $82 to rent). No one will be turned away for lack of funds.

Big thanks to Rachael_the_fifth for providing the banner art!

Queer Brunch! Gather together to build community, make friends, and create beautiful queer space. This event is for folks who identify as LGBTQIA2S+. Children are always welcome and the venue is ADA compliant and accessible. Click here to RSVP.

This is a potluck style event!

Plan to bring food or a beverage to share. In consideration of those of us with food allergies and special diets, please label your dish with the ingredients. We encourage you to bring your own re-useable dishes and cutlery. Disposable dishes, cups, and utensils will also be available if you need.

We will pass the hat at this event to help defray the costs of the space (the space costs $82 to rent). No one will be turned away for lack of funds.

Big thanks to Rachael_the_fifth for providing the banner art!

Queer Brunch! Gather together to build community, make friends, and create beautiful queer space. This event is for folks who identify as LGBTQIA2S+. Children are always welcome and the venue is ADA compliant and accessible. Click here to RSVP.

This is a potluck style event!

Plan to bring food or a beverage to share. In consideration of those of us with food allergies and special diets, please label your dish with the ingredients. We encourage you to bring your own re-useable dishes and cutlery. Disposable dishes, cups, and utensils will also be available if you need.

We will pass the hat at this event to help defray the costs of the space (the space costs $82 to rent). No one will be turned away for lack of funds.

Big thanks to Rachael_the_fifth for providing the banner art!

Queer Brunch! Gather together to build community, make friends, and create beautiful queer space. This event is for folks who identify as LGBTQIA2S+. Children are always welcome and the venue is ADA compliant and accessible. Click here to RSVP.

This is a potluck style event!

Plan to bring food or a beverage to share. In consideration of those of us with food allergies and special diets, please label your dish with the ingredients. We encourage you to bring your own re-useable dishes and cutlery. Disposable dishes, cups, and utensils will also be available if you need.

We will pass the hat at this event to help defray the costs of the space (the space costs $82 to rent). No one will be turned away for lack of funds.

Big thanks to Rachael_the_fifth for providing the banner art!

Join me in learning healing techniques and meeting herbal allies to help protect, nourish, and honor your sensitivity.

Participants will leave with two herbal remedies (including a custom "rescue remedy" essence) created for their unique sensitivity needs as well as a collection of techniques to help them thrive as sensitive people.

Sliding Scale : Purchase a class ticket

Join me for an hour of nourishing sound and healing elixirs.

Every session begins with folks at the elixir bar choosing a flower or gem essence specific to their healing needs, mixing them with water or tea to create a potent elixir. With an elixir in hand, the sound bath begins, helping everyone to relax, release stress, and awaken their capacity for self-healing. At the end of class, everyone will take home a sound-infused essence. Learn more.

The Sound Bath + Elixir Bar is held at the beautiful and ADA accessible Delta Mind Body Center.

Sliding Scale : Purchase a class ticket + no one turned away for lack of funds

Join me for an hour of nourishing sound and healing elixirs.

Every session begins with folks at the elixir bar choosing a flower or gem essence specific to their healing needs, mixing them with water or tea to create a potent elixir. With an elixir in hand, the sound bath begins, helping everyone to relax, release stress, and awaken their capacity for self-healing. At the end of class, everyone will take home a sound-infused essence. Learn more.

The Sound Bath + Elixir Bar is held at the beautiful and ADA accessible Delta Mind Body Center.

Sliding Scale : Purchase a class ticket + no one turned away for lack of funds

Join me for an hour of nourishing sound and healing elixirs.

Every session begins with folks at the elixir bar choosing a flower or gem essence specific to their healing needs, mixing them with water or tea to create a potent elixir. With an elixir in hand, the sound bath begins, helping everyone to relax, release stress, and awaken their capacity for self-healing. At the end of class, everyone will take home a sound-infused essence. Learn more.

The Sound Bath + Elixir Bar is held at the beautiful and ADA accessible Delta Mind Body Center.

Sliding Scale : Purchase a class ticket + no one turned away for lack of funds

Join me for an hour of nourishing sound and healing elixirs.

Every session begins with folks at the elixir bar choosing a flower or gem essence specific to their healing needs, mixing them with water or tea to create a potent elixir. With an elixir in hand, the sound bath begins, helping everyone to relax, release stress, and awaken their capacity for self-healing. At the end of class, everyone will take home a sound-infused essence. Learn more.

The Sound Bath + Elixir Bar is held at the beautiful and ADA accessible Delta Mind Body Center.

Sliding Scale : Purchase a class ticket + no one turned away for lack of funds

Curious about tarot but don't know where to start? Or are you a seasoned tarot reader looking for community? Maybe you fall somewhere in-between!

Whatever your experience level, if you like tarot we'd love to have you join us at our new monthly Tarot + Tea gathering. Hosted by Alexis J. Cunningfolk of Worts + Cunning Apothecary each month we'll share tea and talk tarot! Each month we'll have a new topic to discuss and it'll be done in a casual, no-pressure setting where everyone is encouraged to ask questions, offer insight, and test out new techniques. Bring your own deck and we'll provide the tea. 💕

November's Discussion Topic: Using Tarot Everyday

Where: Redwood Community Space, 2933 3rd Avenue, Ste. 202, Sacramento, CA 95817

When: September 3, 2017 from 11:00 AM - 12:30 PM

Suggested donation is $10 - $15. No one turned away for less or lack of funds.

RSVP via Facebook

Curious about tarot but don't know where to start? Or are you a seasoned tarot reader looking for community? Maybe you fall somewhere in-between!

Whatever your experience level, if you like tarot we'd love to have you join us at our new monthly Tarot + Tea gathering. Hosted by Alexis J. Cunningfolk of Worts + Cunning Apothecary each month we'll share tea and talk tarot! Each month we'll have a new topic to discuss and it'll be done in a casual, no-pressure setting where everyone is encouraged to ask questions, offer insight, and test out new techniques. Bring your own deck and we'll provide the tea. 💕

October's Discussion Topic: TBA

Where: Redwood Community Space, 2933 3rd Avenue, Ste. 202, Sacramento, CA 95817

When: September 3, 2017 from 11:00 AM - 12:30 PM

Suggested donation is $10 - $15. No one turned away for less or lack of funds.

RSVP via Facebook

Curious about tarot but don't know where to start? Or are you a seasoned tarot reader looking for community? Maybe you fall somewhere in-between!

Whatever your experience level, if you like tarot we'd love to have you join us at our new monthly Tarot + Tea gathering. Hosted by Alexis J. Cunningfolk of Worts + Cunning Apothecary each month we'll share tea and talk tarot! Each month we'll have a new topic to discuss and it'll be done in a casual, no-pressure setting where everyone is encouraged to ask questions, offer insight, and test out new techniques. Bring your own deck and we'll provide the tea. 💕

September's Discussion Topic: Challenging Cards

Where: Redwood Community Space, 2933 3rd Avenue, Ste. 202, Sacramento, CA 95817

When: September 3, 2017 from 11:00 AM - 12:30 PM

Suggested donation is $10 - $15. No one turned away for less or lack of funds.

RSVP via Facebook

Curious about tarot but don't know where to start? Or are you a seasoned tarot reader looking for community? Maybe you fall somewhere in-between!

Whatever your experience level, if you like tarot we'd love to have you join us at our new monthly Tarot + Tea gathering. Hosted by Alexis J. Cunningfolk of Worts + Cunning Apothecary each month we'll share tea and talk tarot! Each month we'll have a new topic to discuss and it'll be done in a casual, no-pressure setting where everyone is encouraged to ask questions, offer insight, and test out new techniques. Bring your own deck and we'll provide the tea. 💕

August's Discussion Topic: Personal Power Cards

Where: Redwood Community Space, 2933 3rd Avenue, Ste. 202, Sacramento, CA 95817

When: August 6, 2017 from 11:00 AM - 12:30 PM

Suggested donation is $10 - $15. No one turned away for less or lack of funds.

RSVP via Facebook

Curious about tarot but don't know where to start? Or are you a seasoned tarot reader looking for community? Maybe you fall somewhere in-between!

Whatever your experience level, if you like tarot we'd love to have you join us at our new monthly Tarot + Tea gathering. Hosted by Alexis J. Cunningfolk of Worts + Cunning Apothecary each month we'll share tea and talk tarot! Each month we'll have a new topic to discuss and it'll be done in a casual, no-pressure setting where everyone is encouraged to ask questions, offer insight, and test out new techniques. Bring your own deck and we'll provide the tea. 💕

July's Discussion Topic: Three Card Spreads

Where: Redwood Community Space, 2933 3rd Avenue, Ste. 202, Sacramento, CA 95817

When: July 2, 2017 from 11:00 AM - 12:30 PM

Suggested donation is $10 - $15. No one turned away for less or lack of funds.

RSVP via Facebook