Herbs for Highly Sensitive People: Daily Herbal Practices for Wellbeing

After a few years of working on and off with clients in-between teaching and running my small remedy shop, I started to notice a pattern with the types of folks who were drawn to my practice and the ones that I felt most capable of serving. A lot of them were herbalists or in similar fields. Most of them were activists and organizers. There were folks who were neither, many who were both, but all had similar issues with burnout, some variation of emotional fatigue, and generally what you end up with when you make sure everyone else at the table is fed but you don't always remember to feed or be fed yourself.

At first I thought that this was just how herbalists and activists are, but I've met enough of both to know that not all had a deeper sensitivity to life when compared to their peers like so many of my clients and students. It was a pattern I saw in myself but didn't have a name for until a few years ago when a wise therapist I was working with suggested I look up what  a "highly sensitive person" was.

I balked. I wasn't sensitive and especially not highly sensitive. I was a force to be reckoned with, indefatigable, and I had long disproven the critics of my childhood who called me "too sensitive" by pushing myself beyond my limits again and again. I thought the idea of a highly sensitive person sounded like pseudoscience and even if it wasn't I was trying to overcome or at least tame my sensitivity, not embrace it. But I also trusted my therapist, read some books, and was relieved to realize that what I read was surely what everyone experienced, right? Right?

Not really. Of course, everyone has moments of intense sensitivity but some folks live in a heightened state of sensitivity to their environment as their everyday baseline.¹ As I began to explore my own high sensitivity, I started to slowly realize that the pattern I was spotting among those I served and many of my students was high sensitivity. While it took a few more years to unlearn lessons of false dichotomies of sensitivity versus toughness and begin to embrace the way I feel my way through life, eventually I learned to love sensitivity as a gift. Sensitivity has served well as an herbalist drawn to working with sensitive folk as well as helping everyone I serve reconnect to the rich wisdom of their sensory worlds.

Being highly sensitive can be overwhelming when we live in a multitude of noisy worlds whether you live in a car-centric noisy city to all of our increasingly unavoidable digital spaces. There is a stigma with sensitivity within cultures that rely on productivity as a sign of strength and worth, as sensitivity points out ways that many of the systems we set up serve few of us well, and modern definitions of high sensitivity don’t always take into account the intersectionality of identity and experience when helping someone navigate sensitivity.²

Honoring and connecting with our sensitivity allows us to explore the experience of "something doesn't feel right" which can lead to all sorts of transformative rabble-rousing within our lives and communities. Sensitivity is an essential part of changing culture, but as individuals within those culture-changing communities, we need to find ways of supporting our sensitive needs.

image via @anniespratt

Through the Herbs for Highly Sensitive People series we'll be exploring ways of creating these little zones of peace throughout our days, weeks, and months, making space for us to reconnect with our sensitivity in ways that feel empowering. Herbalism is a sensory rich healing tradition, full of sights, scents, tastes, and sensations, that draws us back into the collective wisdom pooled in our body and pulled up by our plant allies. Working with plants is one way that we, as sensitive folks, can honor the sensitive ways of our body by strengthening a resilience that reconnects while alleviating the symptoms of overstimulation. 

And, when I write of the body, I am referring to the body in its most expansive form including the physical, emotional, mental, and mythological body. I'm not trying to describe the emotional body as a separate part from the physical body, but rather that our bodies have emotional experiences intertwined with physical experiences intertwined with mental and mythological  experiences. Part of the practice of highly sensitive people is to explore through our bodies what we have been asked or forced to separate rather than create a healthy boundary. Being called "too sensitive" over and over again, for example, asks us to separate from our very real lived experience instead of creating healthy boundaries that help us feel less overwhelmed by our depth of feeling.

I hope that these simple practices will fit in alongside any mental health services, community support groups, and the general network of good company in your friends and family. Plant medicine thrives as a stress-reducing, nervous system reparative, and preventative modality while helping us to return to a more earth-centered and affirming way of being in the world - a great path for any highly sensitive person to be on. 

Daily Herbal Practices for Highly Sensitive People

image via @meguminachev

Drink Your Tea

The combination of hot water, healing plants, and a sturdy vessel to hold it in, makes herbal teas one of the loveliest healing practices to partake in daily. I love tea for its familiarity and ease of making as well as how it physically acts in the body - drinking warm water is one of the ways we can help calm our nervous system and adding in healing plants make the experience that much more useful. Teas are relatively inexpensive, easy to find pre-made, and if you grow your own little patch or windowsill of herbs, a great way to bring fresh herbs into your routine. Your daily tea can just be a tea that you love to drink and that feels good in your body and doesn't need to be specifically geared towards a healing need or full of nervines.

Making tea is also a simple way to participate in the process of creating remedies and being an empowered participant in answering your healing needs. Whether a pre-made blend, something you've put together or combining herbs each day as you need them, making tea helps us answer the question "What is it that my body needs?" with a practical curiosity. 

Practice Recommendations

Choose the same time each day to prepare and enjoy your herbal tea. A rhythm of calming practice is one of the ways that we invite our nervous system to settle. Of course, if it makes sense for you to have two or three tea-making times a day, go for it! A morning brew can help us create calm first thing in the morning, whereas tea at the end of the school or work day can help us ground and center after being out in the world (whether physically or mentally if you work or study from home), and evening tea helps prepare our body for rest.

Make your ability to access healing practices as easy as possible. For me, this means making a quart jar worth of herbal tea first thing in the morning that is ready for me whenever I need it for the rest of the day. You can also make a tea concentrate to keep in your fridge, adding it to hot water whenever you need it (a tea concentrate will keep for about 3 - 4 days in the fridge).

Needing extra emotional support or just want to add to the feeling of making magickal potions? Add a few drops of whatever flower essences (see below) you're working with. When you're dealing with overwhelm and dysregulation, trying to figure out what is happening, how to feel better, and the all the feelings that can accompany the process can feel serious, complicated, and daunting. Adding play and light-heartedness into our practices can not only help us experience moments of relief, but helps cultivate hope and the ability to spot pathways of possibility where they exist.

Tea Plant Allies for Highly Sensitive People

🌿 Milky Oat (Avena sativa): If I could only stock a handful of herbs in my apothecary, Milky Oat would be at the top of my list. Milky Oat is my favorite nervous system herb and as stress is an underlying factor for most of the illnesses and symptoms that I see in my practice, and gets in the way of folks being able to sit with and explore their experiences, it is a vital and beloved plant ally of mine. Milky Oat is a nervous system ​​trophorestorative making it an ideal plant ally to work with for most any nervous system needs.

🌿 Lemon Balm (Melissa officinalis): An herb of joy, Lemon Balm is the ideal companion for those who are dealing with issues of energetic overextension. Indications for Lemon Balm include signs of brain fog connected to social burnout or bring on the precipice of social burnout (including social media driven fear of missing out), nervous anxiety and worry that results in insomnia and/or digestive issues (i.e. a nervous stomach).

🌿 Chamomile (Matricaria recutita): A gentle and calming nervine, a key indicator that Chamomile may be useful is digestive issues. A classic remedy for those sensitive folks with sensitive stomachs where they feel emotional upset in their gut.

🌿 Rose (Rosa damascena): Beautiful, amazing, unfolding Rose! Rose has gentle nervine qualities with the extra magick of thorn medicine. Rose is an ancient herbal ancestor and they’ve been a guide of healing wisdom through the ages - who better to turn to when life feels too big and overwhelming than to one who has seen it all and thrived? One of my favorite herbs for sensitive folks and empaths alike.

🌿 Skullcap (Scutellaria lateriflora): Skullcap is great for folks with lots of anxiety, especially when experiencing a lot of hurried and worried thoughts that leads to disrupted sleep. Indications for Skullcap include nervousness, fear of overwhelm, overwork, difficulty resting or focusing because of constant mental chatter, insomnia, and general hyperactivity.

Standard dosage for tea is 1 heaping teaspoon of dried herb per 1 cup of water, steeped for 15 to 20 minutes. If you’re looking for tea blend recommendations, my Bliss Blend recipe is one that I recommend often to highly sensitive folks. You might also like one or more of my Tea for the Tired blends.

image via @ornellabinni

Play With Flower Essences

I love flower essences and their subtle healing ways. They seem to operate somewhere within the world of psychoneuroimmunology and are an interesting way of connecting to the emotional wisdom of the body to help with healing. They are very easy to make and I find them a wonderful way to get to know local flora through the essences that local practitioners will create (it is here that I encourage you to start up a flower essence exchange with your fellow plant folk friends).

There are plenty of ways to choose what flower essences to work with, but I like the traditional approach of reading statements of challenge (i.e. the difficult emotional state that you're currently in) and affirmation (i.e. the emotional state you want to be in) and observing the somatic responses of the body to those statements to discern the right flower essence. I have found again and again that highly sensitive folks thrive with this sort of feelings-based method of working with plants. And, sense flower essences are a form of vibrational remedy and contain no actual plant material within them, it's also a safe way to work with plants without having to know all of their physiological uses.

Practice Recommendations

While you can find my full guide to using flower essences over here, in general, you use flower essences by adding a few drops to your drinking water or tea each day. They can also be used directly under the tongue or massaged into the skin.

Flower essences are great to keep right by the door so that when you walk back in the house after being out and about you can take a few drops to help you settle back into your body. They can also be added to a spray bottle and used like an aura spray for the same results.

Flower Essences for Sensitive Folks

Below you'll find a list of some of my favorite flower essences with their corresponding emotional statements. I recommend reading them aloud and if you have a sensory response to one of them, you might consider working with it on a daily basis. 

🌿 Water Violet (Hottonia palustris)
Challenging Emotional State: I hide my sensitivity with extreme independence which creates a barrier between me and other people.
Affirmation: I use my sensitivity as a point of connection in my relationships.

🌿 Oak (Quecus robur)
Challenging Emotional State: I push myself even when exhausted.
Affirmation: I have healthy boundaries and know when to stop and rest.

🌿 Elm (Ulmus procera)
Challenging Emotional State: I consistently take on too much which leads to fatigue.
Affirmation: I know and respect my limits.

🌿 Hornbeam (Carpinus betulus)
Challenging Emotional State: Energy moves erratically throughout my body and I feel little control.
Affirmation: Energy moves through my body efficiently and effectively so I may use it wisely.

🌿 Larch (Larix decidua)
Challenging Emotional State: I lack confidence in my abilities.
Affirmation: I am confident in who I am and what I am capable of.

You can find my complete list of flower essences (and plant ally) recommendations for highly sensitive folks over here.

image via @pladdermf

Nourish Your Nervous System with Tonics

A tonic is a type of herbal remedy that is restorative to our vitality and can be taken over an extended period of time to reestablish harmonious function in the body. Whether a tea, tincture or other form of remedy, having a rotation of nervous system tonics that you can take on a daily basis will help develop agility in your response to stimuli and ability to access healthy emotional responses while protecting against stress. 

While a daily tea practice is as much about the process and experience of drinking tea as it is about working with herbs, a nervous system tonic is a focused approach to specific healing needs. A nervous system tonic might be something you use throughout the day as acute needs arise and/or simply use alongside other practices like a daily tea. A tonic might also feature herbs that don't make it into your tea practice because of their taste but you can still bring them into your rotation in tonic form.

I like to have a few prepared blends or simple (i.e. single herb tinctures) on hand that I can choose from day-to-day based on my needs. Various nervines bolster the health of different body systems which means, for example, that we can work with a plant like Gotu Kola (Centella asiatica) when we're looking for mental clarity in addition to nervous system support or California Poppy (Eschscholzia californica) if we need help relaxing deeply for sleep. 

Practice Recommendations

I think nervous system tonics shine as tinctures and glycerites, where they can be easily carried in a bag or pocket as you go about your day. Of course, they are excellent in tea or capsule form - I always have a few pre-made nervous system tea blends made up and ready to go so that I don't have to spend too much time or energy preparing a mix when I'm feeling out-of-sorts.

Add keywords to your labels, whether you've purchased or made your nervous system tonics, so that you can easily figure out which remedy is for which need. Adding "sleep aid" to your tincture bottle of California Poppy (Eschscholzia californica) or "brain fog buster" to your Gotu Kola (Centella asiatica) capsule container goes a long way in helping you figure out what herb is the best for your current needs. Welcome in playfulness and pleasing aesthetics (you can put stickers on your containers, have fun!) to help make the process of working with herbs that much more enchanting.

Nervous System Plant Allies for High Sensitivity

All of the plant allies recommended in the tea section as well as:

🌿 Gotu Kola (Centella asiatica): The brain-shaped leaves of Gotu Kola speak to its affinity for mental health and brain vitality. As a brain tonic (i.e. nootropic) it supports general cerebral health as well as alleviating conditions such as brain fog and mental fatigue. Indications include mental fatigue that can occur alongside sensitivity, hyperactivity, mental and emotional exhaustion, and recovering from illness.

🌿 Motherwort (Leonurus cardiaca): Motherwort is like a hug in a tea cup and is an herb that shifts energy for the better faster than most other herbs I have encountered. A great ally for times of intense change where you feel like you've lost your energetic balance. The herb works on the sympathetic nervous system, bringing calm and soothing energy. Indications include heart palpitations due to stress, indigestion, nervousness, insomnia, depression, restlessness, and general anxiety. 

🌿 Eleuthero (Eleutherococcus senticosus): If you're dealing with issues of fatigue, but find caffeine too stimulating, a gentle adaptogen like Eleuthero might be a good plant to consider. The herb helps to regulate the endocrine system, including the adrenals, which in turn reduces fatigue and helps to protect against the damaging effects of stress. Indications include brain fog, fatigue, and sensitive folks who are affected by environmental pollutants, social noise, and the stress of living in busy urban areas.  

🌿 Linden (Tilia x europaea): Linden is a wonderful plant to work with where excess states of tension has led to feeling stuck and low. A good plant ally when it feels like you're struggling to settle back into oneself. Indications for Linden include difficulty sleeping, signs of excess heat like irritability, impatience, high blood pressure, heart palpitations caused by stress, and a general state of agitation.

Vervain (Verbena spp.): Vervain is a great ally for those sensitive folks who struggle with excess tension and a feeling (whether literal or metaphorical) that they can't even turn their head for another perspective because they have so much to hold together to just get through the day. Indications include stiff neck and shoulders, tension headaches, low moods, and general irritability.

✨

If you take away anything from this guide, I hope it is to begin a daily tea-drinking practice as a way to invite in the wisdom that all of us deserve to be cared for on a daily basis.

For those of you looking for a more in-depth approach to herbalism and high sensitivity or if you work with a highly sensitive client base (including family members), I invite you to join me in Solace: Herbs & Essences for Highly Sensitive People.

And for those of you just coming to know the joyful possibilities that exist because of your high sensitivity, welcome! I hope that you find comfort and inspiration in knowing that you’re in good company and that there is a world full of plants and people here to help welcome you back home.

This post was made possible through patron support.
❤︎ Thanks, friends. ❤︎

📚
Footnotes

1. High sensitivity is, of course, not limited to highly sensitive people, but is a common trait in many neurodiversities including autism and ADHD.

2. I highly recommend this essay by Neurodivergent, Intersex, and Gender-expansive writer Chris D. Hooten - I would have loved to have had an article like this to read when I was first learning about high sensitivity nearly a decade ago.

Sweet Remedy: Red Clover Plant Profile

I’m so happy to be writing about a plant that I grew up with and spent many a happy hour as a child creating crowns with. A field of Red Clover (Trifolium pratense) is a sight that fills me with happiness and I hope to share with you some of the ways that this common flower can be used in your herbal practice. You can find a printable version of the guide below in The Plant Ally Library.

So what does a flower associated with luck and the Good Folk have to offer when it comes to healing? Let’s learn!

image via @lesterhine

Red Clover
(Trifolium pratense)

Common + Folk Names : Sweet clover, bee bread, cow clover, honeystalks, marl grass, peavine clover, meadow honeysuckle, meadow trefoil, purple clover, three-leaves grass, trefoil, trifoil, trébol, cloeferwort. 

Tarot Cards : The Suit of Cups, the Star (learn more about the connections between the tarot and herbs)

Element : All Elements

Zodiac Signs : Cancer (Guardian)

Planets : Venus, Moon, Mercury

Moon Phase : New Moon

Parts used : Flower and leaf

Habitat : Native to Eurasia, North Africa, and North America, and widely naturalized in grassy areas and roadsides.

Growing conditions : Full to partial sun with moderate water.

Collection : Collect in spring and avoid collection in autumn due to issues with toxic mold.

Flavor : Sweet

Temperature : Cool

Moisture : Moist

Tissue State : Dryness (Atrophy), Tension (Constriction) - learn more about traditional western herbalism energetics.

Constituents : Protein, beta-carotene, B-complex vitamins, vitamin C, chromium, copper, iron, magnesium, manganese, selenium, silicon, flavonoids, phenolic glycosides, volatile oils, polysaccharides, isoflavones, salicylates, coumarins, cyanogenic glycosides.

Actions : Alterative, antibacterial, anti-inflammatory, antispasmodic, antiseptic, antispasmodic, antineoplastic, antitumor, antitussive, aperient, blood thinning, cardiotonic, deobstruent, depurative, diuretic, expectorant, galactagogue, laxative, nutritive, phytoestrogenic, sedative, vulnerary.

Main Uses : When I ask folks in my classes about early experiences with plants, one of the common memories mentioned is making crowns out of Clover blossoms, myself included. I grew up listening to stories of the Good Folk and woodland creatures savoring the sweetness of Clover and made plenty of Clover crowns (and necklaces and bracelets) as part of my childhood adventures. I've yet to live anywhere that I haven't spotted a variety of Clover growing in an open field or roadside and I find myself drawn to the blooms again and again whenever I have a chance to spend time in stillness out in a park or grassy area.

Before I started my formal herbal studies I knew of Red Clover's magickal qualities (more on that below) and learned about its value as a nutrient rich cover crop through my permaculture studies. It wasn't until I was a few years into my practice as an herbalist that I began to really appreciate the healing qualities of Red Clover when looking for herbs to support fertility. Since then, Red Clover has become one of my most trusted and reliable herbal support for folks hoping to conceive. The herb has a number of qualities which makes it so useful to supporting fertility including having an estrogenic effect on the internal reproductive organs which can be helpful in many ways including having a positive influence on ovulation. Red Clover can also be used for improving sperm count. I feel like Red Clover also helps with conception because it is nutrient rich, helps reduce stress, and assists with cleansing out energetic congestion. 

image via @j_blueberry

In addition to clearing out energetic congestion, Red Clover has a prized place in traditional western herbalism as a blood cleanser, helping to clear conditions of toxicity, and supporting the elimination of toxins from the body as a diuretic. Red Clover has an affinity for the blood and can be used for a variety of chronic blood conditions including anemia. Famed Appalachian herbalist Tommie Bass used Red and White Clover as a blood building tonic and it's an easy herb to add to your spring tonic blends to rebuild energy and the immune system after a long winter. The herb also supports the lymphatic system and helps to expel excess phlegm through its quality of thinning out and expulsion. A stiff neck that improves with heat is one of the indicators that Red Clover might be a useful and needed ally.

I really like Red Clover for menstrual cycles that are heavy and painful. Start using the herb as a tea a week before the menstrual cycle begins and then throughout the cycle - do this for a few months for best results. You can consider combining Red Clover with uterine tonic Raspberry Leaf (Rubus idaeus) especially where cramps are overpowering. Crampbark (Viburnum opulus) or Black Haw (Viburnum prunifolium) can be used as needed for cramps, too. Red Clover is also a useful ally for menopause, helping to reduce uncomfortable symptoms like hot flashes, night sweats, and general irritability. The herb can be used as a tea and douche for vaginal infections.

In cases of coughs and congestion, Red Clover can be used to break up phlegm, soothe coughs, and clear bronchial passages. The herbs antiviral and anti-inflammatory qualities help to prevent the cold and flu from settling into the body. Use in post-cold blends and for recovery from fatigue-based diseases as a nutritive tonic and to help rebuild strength - especially wonderful in foot baths post-recovery to improve circulation and cleansing the lymph system. Red Clover has traditionally been used to treat hard swellings, cysts, nodules, and persistent inflammation in the body, including cancerous swellings and infections, especially of the lymphs, breasts, and ovaries. 

Red Clover is a wonderful skin ally, addressing issues of acne, eczema, psoriasis, and general skin inflammation. A lovely ally for teenagers as a tea and skin wash for acne. Use as a wash, bath, and/or salve for old skin wounds that are slow to heal and a hair rinse for an irritated scalp. A good choice for athlete's foot, all sorts of bites and stings (Culpeper notes its use as a remedy against adder bite), arthritic pain, burns, and general wound care. Herbalists Jalue Bruton-Seal and Matthew Seal recommend combining equal parts of Red Clover with Curly Dock (Rumex crispus) in tincture form for chronic constipation, general toxicity, acne (or other inflamed skin conditions, and swollen glands. Use as an eyewash for conjunctivitis and a gargle for sore throats. 

image via @switch_dtp_fotografie

Magickal Uses : Red Clover is primarily a plant of luck and good fortune, helping to protect against baneful forces. Use the herb in all spells of luck and abundance. A four leaf clover is a lucky charm, especially if you found it yourself. Scott Cunningham has advice for each variety of leafed Clover:

"Two-leaved: If you find a two-leaved clover, you shall soon find a lover. Three-leaved: Trefoil, or three leaved clover, is worn as a protective amulet. Four-leaved: The four-leaved clover, if worn, helps men avoid military service. It also protects against madness, strengthens psychic powers, enables you to detect the presence of spirits, and leads the wearer to gold, money, or treasures. If two people eat a four-leaved clover, mutual love will result. Seven grains of wheat laid on a four-leaved clover will enable one to see fairies. If you put a four-leaved clover in your shoe before going out you will increase your chances of meeting a new love. Five-leaved: The five-leaved clover is powerful for attracting money, and should be worn for this purpose."⁴

With its strong association with the Good Folk, you can incorporate Red Clover (and all varieties of Clover) into rituals and magick involving Them. Red Clover is also a lucky charm to keep on you for cultivating fortuitous chance encounters. You can set the intention for this by writing down the type of encounter you're seeking (i.e. I want to meet someone who will help me get the job of my dreams) and folding the paper around a Clover leaf and blossom.

The Red Clover Personality : Red Clover folk can have the appearance of energetic and physical weakness due to feeling overwhelmed by the world around them. In other words, they are in the midst of a storm and are losing a sense of their center and who they are. There have been repeated experiences in their life that have led them to feeling unsteady in their sense of self which can further compromise an already inherently sensitive disposition. While not a strict rule, I would say that most Red Clover folk I've met would qualify as highly sensitive people. The lack of support and trust in their sensitivity often has been taught to them by caretakers, peers, and other people they are in significant relationship with, and they then proceed to perpetuate their own self-restricting cycles of denying, being frustrating with, and/or worn down by their sensitivity.

While there are many plant allies for sensitive folks, Red Clover folk seem to have a particular signature of denying their psychic and intuitive gifts which leads to a state of listlessness and an energetic cloudiness or congestion that feels impossible to clear. There might even be a fear of their own psychic gifts, sometimes stemming, in part, from frightening psychic experiences in their childhood. One of the beautiful paths of healing that Red Clover folk can take is to cultivate their psychic gifts while simultaneously connecting with the spirit of the Land they live with as well as ancestral Lands. Red Clover can help them to feel strengthened and grounded in their sensitivity through this approach of Land-centered intuitive practice so that they can flourish in their many ways of experiencing the world.

Contraindications : Avoid with blood thinner medication or if you have a bleeding disorder. Avoid at least a week before surgery. Avoid altogether or use only in pregnancy and breastfeeding in small doses with guidance from an herbal practitioner. 

Drug interactions : Caution with anticoagulants, salicylates, and Warfarin.

Dosage : Standard dosage.

🌿

If you’ve connected to the story of Red Clover as an ally for folks with heightened sensitivity, check out my other recommendations for highly sensitive folk. You might find plant allies like Chamomile (Matricaria recutita) useful, too.

I hope you find a lot of joy and play working with Red Clover!

This post was made possible through patron support.
❤︎ Thanks, friends. ❤︎

📚
Footnotes

1. Rebecca Beyer, Mountain Magic: Explore the Secrets of Old Time Witchcraft (New York, NY: Wellfleet Press, 2023), 51.

2. Nicholas Culpeper, and J. J. Pursell, Culpeper's Complete Herbal: A Compendium of Herbs and Their Uses, Annotated for Modern Herbalists, Healers, and Witches (Portland, OR: Microcosm Publishing, 2022), 89.

3. Julie Bruton-Seal and Matthew Seal, Backyard Medicine: Harvest and Make Your Own Herbal Remedies (New York: Castle Books, 2012), 141.

4. Scott Cunningham, Cunningham's Encyclopedia of Magical Herbs (St. Paul, MN: Llewellyn, 2001), 87.

The Heart Deserves to Be Held: Motherwort Plant Profile

I’ve been planning on sharing this plant profile with you for a few months, corresponding with the release of my newest course, Solace: Herbs & Essences for Highly Sensitive People (which has been a joy to create and if you have a moment, please check it out). The time has arrived and I sit here writing this, heart-breaking, as the world moves closer to what seems like another wave of impossible horror that has become all too real again.

Sometimes it feels like there are too many wars, too many social and environmental battles, too many things which need to be fought, and too little hope that anything can be won.

That old and ancient part of my brain tries to calculate what it can do, singly, and with great effort, to turn the tide. Counting resources, making maps to find hidden answers, calculating transactions of courage and desperation. It’s a part of many of our brains that has been overactive for years now as the world seems to be coming undone over and over.

And yet, an even older part of myself, the most ancient heart and seat of primordial consciousness reaches out and finds a vast collective reaching back. It takes many hands to hold a heart throughout a lifetime, to support its growth, to mend its wounds, to tend to its spark of life. And I start to remember… It is not about moving beyond the collective to become something individually extraordinary, but to tend to the weave and weft of our community web so that when a need of any one of us arises, deft hands of support mend and repair, hold and affirm, strengthen and love.

So I continue to do what I am called to do alongside the new things which must be adapted to. I teach about plants and the ways they connect us to our humanity, to our experience of and being Land, and the ways we care for ourselves when it seems like we’re all having to learn to breathe underwater. Because the point is not to win and be right and righteous, but to live fully in the immensity of the collective during times that seek to make us feel divided and small.

Maybe Motherwort (Leonurus cardiaca) knew that they would be needed now and planted the seed in my mind to wait to write about them until this late winter season. It’s the sort of magick that Motherwort is known for. They are in so many ways one of the best allies to be offering insights about right now and I hope you’ll find some inspiration and comfort with the healing gifts they carry.

image source

Motherwort
(Leonurus cardiaca)

Common + Folk Names : Lion’s ear, lion’s tail, throw-wort, parentwort, niibiishikaabijigan

Element : Fire, Air

Zodiac Signs : Leo

Planet : Sun, Venus

Moon Phase : Full Moon

Parts Used : Aerial parts

Habitat : Native to Europe and western Asia, naturalized worldwide.

Growing Conditions : Partial shade to full sun with light, sandy soil.

Collection : Collect the flowering tops. 

Flavor : Pungent, bitter

Temperature : Cool

Moisture : Dry

Tissue State : Tension, Dryness

Constituents : Beta-carotene, calcium, potassium, flavonoids, citric and malic acid, alkaloids, bitter glycosides, caffeic acid, essential oil, phytoesterols, tannins, resin, triterpenes, leonurine, vitamin A. 

Actions : Antispasmodic, antifungal, antirheumatic, anxiolytic, cardiotonic, hypotensive, diaphoretic, hemostatic, hypotensie, astringent, bitter, parturient, emmenagogue, nervine, sedative, vasodilator, thymoleptic, immunostimulant, antiviral, antibacterial.

Main Uses

Motherwort is a classic heart tonic in the Traditional Western Herbalism materia medica. Look at its Latin binomial and you’ll get insight into the herb’s qualities as a “Lion Hearted” herb. Motherwort improves the condition of a weakened or out-of-sync heart including arrhythmia, angina, and a heart muscle that lacks tone. Signs to look for when considering Motherwort are heart palpitations (especially those caused by stress, nervousness or anxiety), shortness of breath, and those who need some “mothering” or compassionate parenting. The herb reduces high blood pressure, alleviates palpitations and hypertension, and generally strengthens the heart’s tone. It also reduces high cholesterol and atherosclerosis.

The herb’s connection to the heart is also closely linked to the uterus, making it an herb of the birthing room, helping to start labor, relieve the pain of childbirth, and prevent postpartum infections. Look for signs of emotional distress during labor where the birthing parent doesn’t feel like “they have the heart” to continue on with labor because they feel tired and worn down (the flower essence is especially useful in these situations, too). The herb and/or essence is also useful for midwives, birth assistants, and doulas to take while supporting labor and postpartum. After labor, Motherwort also helps with the birth of the placenta. It is a wonderful herb to include in postpartum blends to prevent and alleviate postpartum blues and depression. On an additional level, herbalist Karen M. Rose notes that Motherwort "teaches us to flow from the heart, addressing deep rooted ancestral trauma stored in the womb." (1)

Historical image of Motherwort from Theatrum Botanicum - source

As we’ll look at further in the Motherwort Personality section below, Motherwort is an ally that helps folks to connect with the energy of a nurturing parent who is unwavering in their love and kindness. It is one of my favorite plants to recommend to all folks who are going through the work of reparenting themselves and especially highly sensitive people who may have been rejected in some way by caregivers and/or peers because of their sensitivity. Listen for language that the inner child needs caring for.

The other medicinal reproductive qualities of Motherwort include helping to bring on delayed menses and to relieve cramp and back ache. The herb is good for PMS that brings on feelings of agitation, frustration, and anger, as well as other signs of heat, such as hot flashes and menstrual headaches. During perimenopause and menopause, Motherwort can act as an ally in these times of change both emotionally and physically (such as helping to alleviate hot flashes). Motherwort can also be used in a douche or vaginal steam for infections such as candida and bacterial vaginosis.

Motherwort is a useful herb for pain-relief and management, alleviating conditions such as neuralgia, sciatica, rheumatism, and postpartum pain. As an herb with powerful emotional uplifting qualities, Motherwort helps relieve depression and has been used in the treatment of bipolar conditions. The herb works on the sympathetic nervous system, bringing calm and soothing energy, which can help to alleviate nervousness, insomnia, restlessness, and general anxiety. It is especially useful for all of these reasons during menopause. Motherwort is like a hug in a tea cup and is an herb that shifts energy for the better faster than most other herbs I have encountered.

Digestively, Motherwort is a bitter with a side of joy. It is excellent for those whose digestion gets tied in knots because of anxiety and nervousness. Think of folks who would be best served by receiving some of their parent’s best home cooking. The herb stimulates digestion, awakens the metabolism, and helps with the absorption of nutrients. As a cooling herb it alleviates overly hot and acidic digestion which can lead to heartburn. 

Other uses of Motherwort include during times of fever, ‘flu, and cold when there is debility and exhaustion. It is especially good in the recovery period. The herb calms an overactive thyroid. In general, Motherwort is calming to many body systems, especially when there is a notable influence by anxiety or nervousness. 

Magickal Uses

Motherwort is protective in general but especially during pregnancy and childbirth. Keep as a charm in the home to bring about peace. Use to connect with the energy and wisdom of the Lion. The herb protects against harmful entities and spirits. I think it is especially useful in helping alleviate hauntings, whether emotional hauntings of the spirit and mind, or unwanted ghosts. Motherwort has a long folkloric tradition of being allied with those who identify as womxn. Herbalist Deb Soule has wise words to share about the connection between womxn-identified folk and Motherwort and what she writes is similar to the oral traditions that I was taught (2) about Motherwort, too:

Leonurus cardiaca means lion hearted. I think motherwort is strong medicine for women to put in dream pillows, to have in dried flower arrangements near our beds, by the telephone, in our workplaces, and to have growing in our gardens. We need courage to heal the various ways we have been wounded and have not been allowed to be the powerful, intelligent, wise women that we are. Motherwort gives us courage to be our true selves and to develop a strong heart, like the lion's heart. Strong hearts filled with courage are able to do anything. It takes a lot of courage to mother ourselves and children in a world that does not yet entirely value mothering, women, and children. (3)

image source

The Motherwort Personality

ARGH! The Motherwort person groans and shouts. They are impatient and snappish, letting folks know they are irritated and unhappy. Their heart races, there is redness in their face, and they can’t seem to rest and calm down. Motherwort folk are frustrated and agitated. Their heart feels heavy, over-heated, and wild. They may even be feeling heartbroken. Sometimes their anger is quiet and smoldering, but it is still burning them up. Motherwort is for the frustrated folks crying hot tears. The herb will help them cool off, calm down, and find their peace. Perhaps as children anger was the only way to feel heard and/or to feel safe, but now it is an overdeveloped force that needs to be balanced with other tools of emotional expression.

They will not find their peace by fighting their way towards peace and Motherwort will help them lay down the parts of their anger that is no longer serving them. Motherwort helps folk to connect with the energy of a nurturing parent who is unwavering in their love and kindness - sometimes it helps us to connect with an actual parent, but more often it helps us to reparent ourselves. In the end Motherwort teaches gentleness, especially gentleness towards themselves, by showing gentleness, so they may be gentle towards others and find the connection they are seeking in appropriate ways.

Contraindications : Do not use in cases of menorrhagia. Use only in the last part of pregnancy with supervision of an herbalist as it can start labor.

Drug interactions : None known.

Dosage : Standard Dosage, but drop dosage is a common recommendation for Motherwort, especially for emotional support: 1 - 3 drops (1:2 fresh or 1:5 dried 60% alcohol extract), 1 - 3 times daily.

🌿

I hope this post finds folks who are need of the type of support that Motherwort can provide. And in the spirit of supporting the collective, here are a round-up of resources for supporting the people of Ukraine.

Let's continue to work for peace, share resources, and take care of one another.

This post was made possible through patron support.
❤︎ Thanks, friends. ❤︎

---

Footnotes

(1) Karen M. Rose, The Art & Practice of Spiritual Herbalism: Transform, Heal, & Remember with the Power of Plants and Ancestral Medicine (Beverly, MA: Quarto Publishing, 2022), 110.

(2) I imagine the Deb taught teachers of my teachers somewhere along the line of feminists (particularly queer ones) reclaiming bodily autonomy and reconnection to land through working with plants. I've also had the pleasure of meeting Deb and the land she lives with, Avena Botanicals, and she embodies so much of what she teaches about Motherwort. She helped me see myself as an herbalist, as a dyke who loves the land, which carried me through what would be a very straight world for the first few years of my herbal studies and I am so grateful for that courage.

(3) Deb Soule, The Roots of Healing: A Woman's Book of Herbs (New York: Citadel Press, 1995), 120.

Honoring Sensitivity: Chamomile Plant Profile

I work with a lot of highly sensitive people, neurodivergent folks, and empaths in my practice and a few years back I wrote about herbs and essences to support those of us who live with extra sensitivity (and then created a course). The gentle yet effective ways of plant medicine can be a welcome path of healing for many sensitive folks working with their sensitivities instead of overwhelming them. Over the years there have been a number of herbs that I have returned to again and again to support sensitive folks and one of those plant allies is Chamomile (Matricaria recutita).

Chamomile is a beautiful herb to work with for young folks and old folks and all in-between as it supports our ability to grow into our sensitivity in ways that may not have been possible when we were younger.

If you are someone who experiences extra sensitivity in the world or work with folks who sensitive, you might be interested in my upcoming course on healing practices for highly sensitive people and empaths being published later this year - sign-up for Magick Mail to be kept in the loop.

And now let’s meet Chamomile…

image via @michaelheld

Chamomile
(Matricaria recutita)

Common + Folk Names : Mayweed, ground apple, manzanilla, German chamomile, wild chamomile, blue chamomile
Tarot Cards: The Moon, The Sun, 6 of Cups
Element : Water
Zodiac Signs : Water Signs, Leo
Planets : Venus, Moon, Sun
Moon Phase : Full Moon
Parts used : Flower
Habitat : Native to Eurasia.
Growing conditions : Sun to partial shade and makes a good and fragrant ground cover.
Collection : Collect flowers in spring.
Flavor : Sweet, bitter
Temperature : Neutral
Moisture : Moist
Tissue State : Tense/Constriction, Hot/Excitation

Constituents : Calcium, magnesium, iodine, phosphorous, potassium, vitamin B2, choline, essential oils, flavonoids, levomenol, sesquiterpene lactone, coumarins, salicylates, plant acids,

Actions : Analgesic, anodyne, antibacterial, antifungal, anti-inflammatory, antihistamine, antioxidant, antiseptic, antispasmodic, aromatic, carminative, diaphoretic, digestive, emetic (in large doses), febrifuge, nervine, sedative, stomachic, tonic, vulnerary.

Main Uses : Chamomile has an affinity for the stomach and as such is an herb for emotional upsets that manifest in the stomach and digestive tract. Think about the person (maybe you!) who gets a nervous or upset stomach during emotionally challenging times - Chamomile is a fantastic ally. The herb is bitter and sweet which helps us to produce fluids such as bile for digestion, but also helps us to digest our emotions properly. 

Chamomile is one of my favorite herbs for all varieties of childhood complaints from upset stomach, nervousness, cold and 'flu, and invoking calm. It's a classic remedy for the colic-y child and it is a great herb for the sensitive child whose emotional disturbances and overstimulation is felt by them through their stomachs as they often complain of an upset stomach when their environment (internal and external) feels unsteady. But truthfully this describes many sensitive adults, especially those who did not have stable home and parenting environments when younger. Chamomile helps to settle an upset stomach and any accompanying digestive issues, while helping to move energy throughout the body so it doesn't just stagnate in one spot.

After helping to settle an upset stomach, Chamomile continues to work its magic, helping to support children and adults who have great emotional sensitivity to move through their feelings and the world around them. For adults, Chamomile can be especially useful in connecting with our inner child and re-parenting them if necessary. Many of us are carrying around emotional baggage from our young and formative years that can keep us floundering or stagnating in our present life. Chamomile can help us to process these difficult emotions, by gently reconnecting us with who we were before so that we can move on to who we are becoming.

Chamomile has a great ability to cool overheated conditions including excess heat and inflammation, pain, and the emotional turmoil such conditions can create including anger and irritability. One of the indications for Chamomile is oversensitivity to pain which can let us know that the nervous system is on the verge of burnout or already there. The herb is deeply relaxing, helping to alleviate tension and create a sense of calm in the body. Use for cases of anxiety, low self-esteem, and an overall belief that one cannot be properly cared for (look for signs of masking disappointment and low self-esteem with anger). Sometimes when our sensitivity is rejected as a child or we grow up in an environment that is not safe for us to be sensitive in, a shield of anger and toughness can grow over wounded places which traps heat and energy. Chamomile's cooling qualities are useful here and if you're identifying with a lot of what I've been writing about Chamomile so far, be sure to read the "Chamomile Personality" section, too.

Chamomile is a bit of a panacea meaning that it is beneficial to most common conditions that you'll come across in your family or practice including headaches (especially caused by conditions of excess heat), insomnia, heartburn, ulcers, fever, restlessness, sciatica, and so on. Another sign for sensitive folks that Chamomile might be a good ally for you is the need for touch, being held and cared for, but in very particular way as most touch feels too overstimulating or irritating and/or feeling like there is never enough reassurance (physical or otherwise) even as folks are actively reassuring you.

The herb is helpful for premenstrual tension as well as relieving cramps during menstruation. If menstruation is a time of excess sensitivity (especially when there are signs of excess anger and irritability), Chamomile can be a great ally to work with. The herb is also useful for allergies and hay fever and inflamed respiratory systems. Take as a tea daily through allergy season. Use during fire season in the same way to help protect the body from the excess heat and pollutants in the air. 

Use for all sorts of external treatments of the skin including for inflammation and burns, hives, eczema, psoriasis, insect bites, dermatitis, sunburn, acne, and wounds in general. Use in sitz baths for hemorrhoids and in baths for both children and adults to create calm in the body. The salve is great for diaper rash and a mild tea can be used for teething. Use in massage oils for pain conditions including sciatica and inflamed joints. The hydrosol or simple tea infusion makes a great toner for skin prone to redness and acne. Gargle for sore throats and infections, as well as gum and tooth pain. Use as eyewash for conjunctivitis. 

image via @yoyoqua

Magickal Uses : Use in money spells as the golden flowers resemble gold coins. Add to luck and success spells and any ritual honoring or invoking the energy of the Sun. A beautiful addition to the altar during Midsummer and Yule. The herb is a sweet addition to sleep charms as well as children's charm bundles. Place the Moon card and the Sun card from the tarot on your altar (or an image of the Sun and the Moon) and a bowl of Chamomile with your name written on a piece of paper tucked inside to help you find balance between your inner (Moon) and outer (Sun) worlds.

The Chamomile Personality : Anger can be a tool of signalling that they are in distress because it is a loud and self-protective way of letting others know something is up, but for Chamomile folks it is often overused. For one reason or another (childhood neglect, unhealed trauma) anger has become an overdeveloped muscle and Chamomile helps these folks to become open to and develop other skills of self-expression, especially when they are feeling hurt and insecure. Anger can be a tool to help protect us in acute situations, but when it becomes a chronic condition there is a need for extra mental health support. There is often some emotional trauma unhealed from childhood for Chamomile folks and Chamomile is one of the best plant allies to work with when navigating challenging experiences of our youth. The herb helps Chamomile folk to re-parent themselves and have space to be youthful and appropriately protective and loving towards their own inner child. From this place of tending to the roots of their soul, Chamomile helps folks to feel safe in knowing that they can express themselves beyond anger and be heard and held and wanted and loved always.

Contraindications : Ragweed allergies and some folks experience contact dermatitis with the fresh plant. Otherwise generally considered safe.

Drug interactions : Avoid with anticoagulant medications. 

Dosage : Standard dosage.

🌿

I hope you enjoyed the sweet wisdom of Chamomile. If you felt resonance with the descriptions above but don’t know much about what it means to be sensitive, you might check out my new course on herbs and essences for highly sensitive people.

If you are a person living with extra sensitivity in this world, I hope that you are receiving lots of care and support so that you are able to experience your sensitivity as the gift that it is.

This post was made possible through patron support.
❤︎ Thanks, friends. ❤︎

Restoring Joy: Lemon Balm Plant Profile

One of the first herbs to emerge in my garden in the early spring is Lemon Balm (Melissa officinalis). It’s an herb that is usually introduced early in the education of a traditional western herbalist because it is not only versatile in its use, it is pleasant in its taste, and has very few contraindications. It’s a prized plant in the collection of remedies for children - gentle, effective, and a plant that little ones can learn to harvest from a young age. I’ve loved Lemon Balm a good long while for they are easy to love and love generously in return.

Along with Skullcap (Scutellaria lateriflora), I think they are a plant of our times, helping us to navigate the rapidly changing world of social engagement and technology without losing our connection to the collective soul. Lemon Balm helps us to resonate within ourselves and in the world around us, leading us back into community through our healing. And when we arrive back home, sweet Lemon Balm is there, shining our joy right back at us.

image source

Lemon Balm
Melissa officinalis

Folk Names:  Balm, Bee Balm, Dropsy Plant, Heart’s Delight, Melissa

Element : Water

Moon Phase: Full Moon

Zodiac Signs : Carries the energy of Cancer, Libra, and Pisces. A remedy for Aries, Leo, Virgo, and Aquarius.

Planets : Jupiter, Mercury, Venus

Tarot Cards: The Chariot (focus), The Wheel of Fortune (adaptation), 5 of Cups (to uplift the spirit), 10 of Wands (burnout). Learn more about the intersections of herbalism and the tarot.

Parts used : Aerial parts

Habitat : Native of southern Europe, but widely cultivated.

Growing conditions : Full sun to partial shade with moderate watering and well-drained soil. 

Collection : Collect leaves and flowers throughout spring and summer.

Flavor : Sour

Temperature : Cool

Moisture : Dry

Tissue State : Heat, Damp/Stagnation

Constituents : Vitamin C, calcium, magnesium, essential oils, polyphenolics, resin, flavonoids, succinic acid

Actions : Antibacterial, antidepressant, antihistamine, anti-inflammatory, antioxidant, antispasmodic, antiviral, aromatic, carminative, cholagogue, diaphoretic, digestive, emmenagogue, febrifuge, hepatic, nervine, sedative, digestive, vasodilator

Medicinal uses : Paracelsus, an alchemist and astrologer, prized Lemon Balm as a remedy that was said to be capable of restoring life. Within traditional western herbalism, Lemon Balm is most often used to lift the spirits, invigorate stagnate body systems, nourish the nervous system, and improve overall vitality. English herbalist, Thomas Bartram, notes that Lemon Balm is used “[t]o strengthen the brain in its resistance to shock and stress” as well as its effectiveness in “protect[ing] the cerebrum of the brain” and treating “autonomic disorders - an action similar to modern tranquilisers… usually combined with Peppermint.” (1) Acting on the limbic system of the brain (instinct and mood), the herb is gently sedating and useful for hyperactivity, tension, and nervousness.

In my experience, Lemon Balm has been one of the most reliable herbs when it comes to not only helping to alleviate stress but to restore joy. An extended practice of drinking Lemon Balm tea over the period of a few months can help to support our ability to heal after traumatic events but also the accumulation of stress over the years. But it is also good for times of transition which is why it is an herb that I frequently recommend in the postpartum period which can test our ability to hold joy amongst lack of sleep, changing hormones, big life adjustments, and the general stresses that life with a newborn can bring. In general, I find that Lemon Balm helps us to walk that line between the things which stress us out and bring us joy. It’s a good herb for those dealing with general social anxiety, for example, where there is a need for connection but sometimes difficulty in showing up in community spaces.

Lemon Balm helps alleviate colds and the ‘flu as well as recovery from debilitating illness. It’s a great herb for feverish children - consider combining with Elder flower and berry (Sambucus nigra), Chamomile (Matricaria recutita), and Peppermint (Mentha piperita). Alternatively, use as a bath for those children who are resistant to taking tea. The hot tea is antiviral and can be drunk internally or used externally on cases of herpes simplex lesions.

As a carminative herb, Lemon Balm is excellent in cases of spasms along the digestive tract, relieving flatulence and indigestion. As it is tied to uplifting the spirits and relieving anxiety, the herb is well used in cases of “nervous stomach” where an upset stomach is caused by tension, depression, and stress. Headaches, migraines, insomnia, and other anxiety-induced symptoms are soothed by Lemon Balm. A great herb for children, Lemon Balm can be drunk as a tea before bed to alleviate nightmares and is good for those children who are prone to anxiety about school, exams, and general performance. In cases of hyperthyroidism, Lemon Balm has shown to have hormone-regulating effects that help to rebalance thyroid function. Anne McIntyre notes that Lemon Balm is used in Carmelite water for heart complaints which combines Lemon Balm and Lemon peel with nutmeg and angelica root as “a useful remedy when nervousness, agitation or depression cause heart pains, palpitations or an irregular heartbeat.” (2)

The sour taste of Lemon Balm helps to awaken the energies of the liver, helping us to process the sluggish and slower energies of winter (or wintering/stagnant states of the body regardless of the time of year) bring the energy of spring into our bodies. Sour tastes in herbs often let us know that vitamin C and other nutrients are present and usually indicate astringent qualities to a plant helping to tonify the body system it works on.

I love taking a bath infused with the hot tea of fresh Lemon Balm leaves and flowers. The plant has an energy that is similar to a soft caress, helping us to quiet our busy minds and be guided by our own healing. I suggest Lemon Balm to many who are in the healing fields, as well as empaths and highly sensitive people, since I find that it helps to open us up as conduits of healing energy without burning out from always trying to assist others and end up overextending ourselves. The herb is grounding without being overbearing which can be especially useful with Water signs (Cancer, Scorpio, Pisces) who respond best to grounding energy that allows them to still float gently in their energetic currents.

Topically, Lemon Balm can be used as an oil or liniment for its antihistamine properties. It’s a great plant to add to herbal steams to clear up congestion and relaxing spasmodic coughs. Use in mouthwashes for ulcers, gum infections, and general toothache. Combine with Mullein (Verbascum thapsus) and Garlic herbal oil for ear infections.

image source

Magickal uses : The powers of Lemon Balm are of the ancient Bee Priestesses of Greece from which the herb gets its Latin binomial Melissa. The Melissae or “bees” were Priestesses of the Goddess Demeter, at other times said to be of Venus, and Melissa was also another name for the Moon Goddess Artemis. Bees are messengers of the Goddesss and so Lemon Balm imparts a certain quality of peaceful wisdom to those who ingest it. As an herb sacred to the Goddess and her Priestesses, it is an excellent addition to charms of loving, healthy relationships between friends, family, covenmates, and lovers. An excellent addition to baths, Lemon Balm fills the bather with amorous energy that can be applied to any number of goals.

The Lemon Balm Personality : The Lemon Balm person tends to be nervous and on edge. Panic attacks are a familiar experience and sometimes seems to be a primary way of engaging any stressful change in their life. Such constant state of worry and stress can lead to mental fatigue and burnout. Lemon Balm folks are often the helpers and givers in their relationships - they not only worry for themselves but they worry about everyone else, too. This brings about a state of spiritual restriction and emotional tension that often leads to debilitating burnout if not tended to preventatively. Lemon Balm folks need a release valve and the plant helps to reconnect the heart to the head, and deliver messages of calm when all seems topsy-turvy. One of the most healing works that Lemon Balm folks can take is finding a way back into community, learning how to be seen and held by others, adding their song to the buzz of those who love them.

Contraindications : May interfere with thyroid medications.

Dosage : Standard dosage. 1 – 30 drops 1:5 extract up to three times daily. 2 -3 teaspoons dried herb or 4 -6 grams fresh herb per 1 cup water.

image via @phillip_larking

Recipes

Spring + Summer Magick Herbal Tea

A simple tea to help you transition into the magick of the warmer seasons. Cooling, calming, and heart-supporting. Blend together the following herbs:

• 2 parts Lemon Balm (Melissa officinalis)

• 1 part Chamomile (Matricaria recutita)

• 1/4 part Calendula (Calendula officinalis)

This recipe can also be adapted into a tincture or herbal honey. Make into an herbal oil for a soothing topical treatment for bumps, bruises and sore muscles.

Dream Pillow

Make a dream pillow with blue fabric and the dried leaves and flowers of Lemon Balm at the Full Moon, charging it overnight under the Full Moon’s light. Place it under your pillow or bed to encourage divine dreaming and communication.

Lemon Balm Honey

Infuse raw honey with fresh Lemon Balm leaves and flowers to create a deliciously cool syrup for sore throats, fevers, and to aid recovery from illness.

I hope that you’re finding time to dwell in gardens during this season of Aries - whether it’s the unfolding season of spring in the northern hemisphere or the slow inward journey of fall in the southern hemisphere.

My Lemon Balm profile is available to download from The Plant Ally Library where you can access all of my plant profiles. If you want to learn more about Lemon Balm, they’re an ally I turn to during fire season, for community care, and they’re a wonderful friend for empaths and highly sensitive people.

This post was made possible through patron support.
❤︎ Thanks, friends. ❤︎

 (1) Bartram, Thomas. Bartram's Enyclopedia of Herbal Medicine. Robinson, 1998. 48.

(2) McIntyre, Anne. Flower Power: Flower Remedies for Healing Body and Soul through Herbalism, Homeopathy, Aromatherapy, and Flower Essences. Holt, 1996. 158.